Why Eating Nuts is Good for Your Health
Nuts are a healthy plant food, high in nutrition, healthy fats, protein and fibre. They are nutritious, tasty, easily available and can be enjoyed by all kind of age groups in different diets. Nuts are high in fat and calories, so while a handful can hold you over until dinner, a few more handfuls can ruin your appetite altogether.
In general, nuts are good sources of fat, fiber and protein. Most of the fat in nuts is monounsaturated fat, as well as omega-6 and omega-3 polyunsaturated fat. However, they do contain some saturated fat. Nuts also contain a number of vitamins and minerals, including magnesium and vitamin E. Nuts can benefit heart health and reduce the risks of dying early from heart disease and other causes.
Nuts are an antioxidant powerhouse. Antioxidants help control free radicals, which are unstable molecules produced as a normal part of metabolism. Free radical production increases in response to heavy sun exposure, stress, pollution and other causes.
Nuts’ fibre and protein will have you feeling full longer, and can keep you from munching on lower-quality calories later.
Each nut has its own unique combination of nutrients and is generally rich in a few nutrients such as:
Almonds: Calcium, Protein, and Vitamin E
Cashews: Non Haem (plant based) Iron and a Low GI rating
Chestnuts: Fiber, Low GI, and vitamin C
Hazelnuts: Potassium, Fibre, Folate, Vitamin E
Pecans: Antioxidants and Fibre
Pistachios: Protein, potassium, Plant Sterols
Walnuts: Alpha linoleic acid: plant omega 3 and antioxidants
All nuts have different nutrition credentials and will offer various health benefits. Let’s see health benefits of nuts here: