Apricot is a drupe fruit. It is closely related to the plum. The fruit has only one seed; the color runs from yellow to orange and may have a red cast; the surface of the fruit is smooth and nearly hairless. It is a light yellow-orange color. Fresh fruits are low in calories they are the rich source of dietary fiber, antioxidants, vitamins, and minerals. Here on this page we will see some of the important health benefits of Apricot.
Awesome Benefits of Apricot during Pregnancy
Apricots can be a healthy addition to the diet of an expecting mother. Some of the important nutritions to be added in the parental women diets are protein, folic acid, iodine, calcium and iron and Apricots are high in minerals, silicon, phosphorus, potassium, iron and calcium. High content of iron, copper and cobalt helps prevent anemia that can result in fatal consequences in pregnancy. Its high content of iron, copper & cobalt prevents anemia.
Apricot provide necessary calories to satisfy the increased calorie requirements of pregnant women to meet the needs of a developing fetus. Also, high fiber content makes apricots often recommended for treating constipation. In addition, the fruit is also able to assist in digestion and destroys intestinal worms.
Dried Apricot also contain folic acid, potassium, calcium & magnesium which help the bowel to be active. They have the diuretic property that is used to treat swelling during pregnancy time. Apricot also helps in purification of blood.
Some of the side effects of Apriocot are:
Too much of apricot consumption is said to affect the nervous system and can cause extreme discomfort during pregnancy. Sulfur dioxide in apricots has caused some allergic reactions, which may even cause anaphylactic shock in people who are sensitive to sulfates.
Health Benefits of Apricot
Apricots are generally available in the summer season, they are small, golden orange colored fruits belonging to the Rosaceae family. Apricots are as healthy as any other fruits like apples, pears, oranges or bananas and are good source of minerals such as potassium, iron, zinc, calcium and manganese and are generally converted to dried fruits that are rich in calcium, folic acid, iron and fiber.
Health Benefits of Apricot
Good for Healthy Skin
They are excellent sources of vitamin-A and carotene. Vitamin-A is also required for maintaining healthy skin. It’s oil is good for skin care. It is quickly absorbed by the skin and does not keep the skin oily after it is applied. They are not just useful for maintaining the smooth and shiny appearance of the skin.
Protects from Cancer
Consumption of natural fruits rich in carotene helps protect the body from lung and oral cavity cancers.
Help in Constipation
They are rich in fiber and are therefore good for smooth bowel movements.
Protects Your Heart
Have a wonderful way to protect your heart from a wide variety of diseases, including atherosclerosis, heart attacks, and strokes.
Protects Cells from Damage
Vitamin C, also known as ascorbic acid, is one of the vitamins found in apricots. This vitamin is an antioxidant and can help protect cells from damage caused by free radicals.
Health Benefits of Apricot to Help in Formation of Blood
A rich source of iron that play an important role in the formation of blood.
Relieve Symptoms of Asthma and Tuberculosis
Have proved to be beneficial in relieving symptoms of asthma, tuberculosis and bronchitis.
Good for Eyes – Health Benefits of Apricot
Good for eyes, it reduces the risk of developing eye disorder because of the carotenoids and the various vitamins especially Vitamin A and Beta Carotene present in it.
Aid Natural Functioning to Body
A rich source of antioxidants, which are required for the body to aid natural functioning.
Good for Bones – Health Benefits of Apricot
They are good for bones and helps in strengthening it, as the fruit is rich in calcium and potassium content.
Good Source of Iron – Health Benefits of Apricot
Acts as an excellent source of iron for women, after their menstrual cycle every month. They are known to reduce the formation of gallstones and destroy intestinal worms. It helps destroy intestinal worms. They are beneficial during fever.
Uses of Apricots
They are also used in making pastries, jams, and marmalade.