Raisins are the delicious and widely popular variety of dry fruits. They are obtained by drying grapes either in the sun (sun made raisins or organic raisins) or in dryers such that they turn golden, green or black in color. They are produced in many regions of the world and may be eaten raw. They are made from dehydrated grapes. Here on this page, we will see various health benefits of raisins.
Raisins are an inexpensive, easy and portable food that can help you meet that requirement. Raisins are dried grapes and both provide you with the same nutrients, but the nutrients in raisins are more concentrated. They can be eaten raw or used in cooking, baking, and brewing. They are widely used in cultural cooking in desserts, cookies, pies, puddings as well as savory dishes.
Nutrition Facts and Raisins Calories
Amount Per 100 grams contain
Total Fat 0.5 g
Saturated fat 0.1 g
Monounsaturated fat 0.1 g
Sodium 11 mg
Potassium 749 mg
Total Carbohydrate 79 g
Dietary fiber 3.7 g
Sugar 59 g
Protein 3.1 g
Vitamin C 3%
Vitamin B-6 10%
Health Benefits of Raisins
Rich in Nutrients
Raisin pack more nutrition than their small size might indicate. Raisin, like dried apricots, figs, and prunes, they indeed are rich and concentrated sources of energy, vitamins, electrolytes, minerals, and anti-oxidants. Additionally, they contain potassium and magnesium in good levels.
Benefits of Raisins – Reduce Acidity
These help reduce acidity and help remove the toxins from the system, preventing diseases like arthritis, gout, kidney stones and they are beneficial not only for gastrointestinal problems but also for constipation.
They are rich in carbs, especially natural sugars, they give you a quick boost of energy when you’re feeling sluggish, without weighing you down.
Benefits of Raisins – Treats Anemia
The copper present in raisin also helps in the production of red blood cells and B-Complex vitamins in them which help to treat anemia.
Benefits of Raisins – Helps in Constipation
They are also a good source of dietary fiber, which is beneficial when you’re constipated.
Good for Stomach
Having a few raisins every day is good for your stomach. Raisins contain fibers that start to swell in the presence of water a source of concentrated nutrients.
Keep the Teeth in Good Shape
Raisin prevents the growth of bacteria in the mouth to keep the teeth in good shape. As they contain calcium in good quantities, they also prevent the teeth from peeling away or breakage.
Benefits of Raisins for Skin Health
These help in keeping the skin healthy and beautiful.
Reduce Chronic Disease Risk
A daily dose of raisins may also reduce your chronic disease risks.
Benefits of Raisins to Strengthen Bones
Raisins are a rich source of calcium, which is necessary to strengthen bones and teeth.
Corrects Iron Deficiency
Raisin is rich in iron and copper, which are necessary for the formation of red blood cells. They also help to correct iron deficiency anemia and promote blood clotting during wound healing.
Benefits of Raisins During Pregnancy
A pregnant woman often ends up with anemia due to iron deficiency. You need additional sources of iron to provide for your growing baby. Raisin contains a lot of iron as well as Vitamin B complex. If you consume raisins during your pregnancy, their glucose and sugar content can provide you with an instant boost of energy.
Brain Development in Babies
These fried grapes are highly beneficial in healing brain injuries in infants and they are also useful in protecting the central nervous system. Protection of central nervous system enables healthy brain development in babies. Apart from these, raisin or grapes are also useful for enhancing memory.
You need to wash raisins every time, before giving it your baby. One of the major reasons is that the first stage of drying grapes could have dips in chemicals. There is a chance that they might still contain traces of those chemicals. So, rinse them thoroughly before processing it. Rinsing also removes any foreign objects that are stuck to raisins due to the sticky outer surface.