Raisins are the delicious and widely popular variety of dry fruits. They are obtained by drying grapes either in the sun (sun made raisins or organic raisins) or in dryers such that they turn golden, green or black in color. They are produced in many regions of the world and may be eaten raw. They are made from dehydrated grapes. Here on this page, we will see various health benefits of raisins.

health benefits of raisins
Benefits of Raisins

Raisins are an inexpensive, easy and portable food that can help you meet that requirement. Raisins are dried grapes and both provide you with the same nutrients, but the nutrients in raisins are more concentrated. They can be eaten raw or used in cooking, baking, and brewing. They are widely used in cultural cooking in desserts, cookies, pies, puddings as well as savory dishes.

Nutrition Facts and Raisins Calories

Amount Per 100 grams contain
Calories 299
Total Fat 0.5 g
Saturated fat 0.1 g
Monounsaturated fat 0.1 g
Sodium 11 mg
Potassium 749 mg
Total Carbohydrate 79 g
Dietary fiber 3.7 g
Sugar 59 g
Protein 3.1 g
Vitamin C 3%
Calcium 5%
Iron 10%
Vitamin B-6 10%
Magnesium 8%

Health Benefits of Raisins

Rich in Nutrients

Raisin pack more nutrition than their small size might indicate. Raisin, like dried apricots, figs, and prunes, they indeed are rich and concentrated sources of energy, vitamins, electrolytes, minerals, and anti-oxidants. Additionally, they contain potassium and magnesium in good levels.

Benefits of Raisins – Reduce Acidity

These help reduce acidity and help remove the toxins from the system, preventing diseases like arthritis, gout, kidney stones and they are beneficial not only for gastrointestinal problems but also for constipation.

Boost Energy

They are rich in carbs, especially natural sugars, they give you a quick boost of energy when you’re feeling sluggish, without weighing you down.

Benefits of Raisins – Treats Anemia

The copper present in raisin also helps in the production of red blood cells and B-Complex vitamins in them which help to treat anemia.

Benefits of Raisins – Helps in Constipation

They are also a good source of dietary fiber, which is beneficial when you’re constipated.

Good for Stomach

Having a few raisins every day is good for your stomach. Raisins contain fibers that start to swell in the presence of water a source of concentrated nutrients.

Keep the Teeth in Good Shape

Raisin prevents the growth of bacteria in the mouth to keep the teeth in good shape. As they contain calcium in good quantities, they also prevent the teeth from peeling away or breakage.

Benefits of Raisins for Skin Health

These help in keeping the skin healthy and beautiful.

Reduce Chronic Disease Risk

A daily dose of raisins may also reduce your chronic disease risks.

Benefits of Raisins to Strengthen Bones

Raisins are a rich source of calcium, which is necessary to strengthen bones and teeth.

Corrects Iron Deficiency

Raisin is rich in iron and copper, which are necessary for the formation of red blood cells. They also help to correct iron deficiency anemia and promote blood clotting during wound healing.

Benefits of Raisins During Pregnancy

A pregnant woman often ends up with anemia due to iron deficiency. You need additional sources of iron to provide for your growing baby. Raisin contains a lot of iron as well as Vitamin B complex. If you consume raisins during your pregnancy, their glucose and sugar content can provide you with an instant boost of energy.

Brain Development in Babies

These fried grapes are highly beneficial in healing brain injuries in infants and they are also useful in protecting the central nervous system. Protection of central nervous system enables healthy brain development in babies. Apart from these, raisin or grapes are also useful for enhancing memory.

You need to wash raisins every time, before giving it your baby. One of the major reasons is that the first stage of drying grapes could have dips in chemicals. There is a chance that they might still contain traces of those chemicals. So, rinse them thoroughly before processing it. Rinsing also removes any foreign objects that are stuck to raisins due to the sticky outer surface.

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About Author: Jeniffer Fleming