Turmeric may be the most effective nutritional supplement in existence. Turmeric (Curcuma longa) is the plant we all know for a spice that gives curry its yellow color. Turmeric is widely used as a spice all over the world in cooking. Many Persian dishes use turmeric as a starter ingredient. Almost all Iranian dishes are started using onions caramelized in oil and turmeric, followed by other ingredients. In India and Nepal, turmeric is widely grown and extensively used in many vegetable and meat dishes for its color and is also used for its supposed value in traditional medicine. Let’s see some of the amazing health benefits and uses of turmeric here on this page.

Benefits and Uses of Turmeric







Let’s see some of the common Health Benefits and Uses of Turmeric –

Turmeric powder is an effective home remedy for the chronic cough and cold and throat irritations.

Turmeric is used for arthritis, heartburn, stomach pain, diarrhea, intestinal gas, stomach bloating, loss of appetite, jaundice, liver problems and gallbladder disorders.

It is also used for headaches, bronchitis, colds, lung infections, fibromyalgia, leprosy, fever, menstrual problems, and cancer. Other uses include depression, Alzheimer’s disease, water retention, worms, and kidney problems.

Benefits and Uses of Turmeric in Treating sprains and swellings with a pinch of turmeric powder, lime and salt is an age-old home remedy practiced throughout India.

Benefits and Uses of Turmeric in food and manufacturing, the essential oil of turmeric is used in perfumes, and its resin is used as a flavor and color component in foods antioxidant.

Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong. Some people apply turmeric to the skin for pain, ringworm, bruising, leech bites, eye infections, inflammatory skin conditions, soreness inside of the mouth, and infected wounds.

Curcumin leads to several changes on the molecular level that may help prevent and perhaps even treat cancer.

Curcumin Has Incredible Benefits Against Depression.

Curcumin Helps Promote Weight Loss and reduce the incidence of obesity-related diseases.

Turmeric dramatically increases the antioxidant capacity of the body.

Women’s  uses turmeric in skin products such as creams and body scrubs to boost the glow factor.

Benefits and Uses of Turmeric in Pesticides. Sprinkle turmeric (powder) water near all the entry points of your house to the wards of insects, ants, and termites.

Turmeric has an important place in the Indian weddings. Turmeric paste is applied to the bride and the groom as part of the Haldi ceremony just before the wedding to give them fresh glowing skins and to ward off the evil eye.

Benefits and Uses of Turmeric: It is considered a symbol of purity, prosperity, and fertility.

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About Author: Jeniffer Fleming