Pregnant women are always concerned about taking right diet and healthy foods during pregnancy to avoid any birth defects and give infant better growth in the nine months duration. Foods rich in vitamins, protein, fibre and minerals has to be taken in a rightly needed amount to avoid most of the problems that generally occur in this duration. Let’s see amazing health benefits of Lentils during Pregnancy.
Lentils are the part of vegetable which is well known for high-nutritional values. Lentils have a high volume of folic acid, fibre, protein, iron and vitamin B9 that is required during pregnancy to the pregnant mother. Lentils can be categorized into small grains, lentil beans, and larger grains. Color, taste and dimensions of lentils are varied according to the place of origin. Due to the fibre content which helps to prevent constipation and subsequent haemorrhoids, they benefit the overall health of an expecting mother.
Folate is vital to forming your baby’s brain and nervous system and has a powerful protective effect against neural-tube defects like spina bifida, a birth disorder in which part of the spine is exposed. Lentils also boast protein, vitamin B6 and iron. Eat as a side dish or toss into salads, soups and stews. High content of potassium ensures proper blood circulation and keeps down high blood pressure as well.
Health Benefits of Lentils during Pregnancy
Averts Birth Defects
Folic acid plays a vital role in ensuring the baby is developing and growing well in your womb. Lentils are a rich source of folic acid that makes them ideal to consume during pregnancy in order to prevent birth anomalies like spina bifida or anencephaly in your baby developing within you. Just a single cup of lentils will give you almost 90% of the mother’s folate requirements for the whole day.
Anemia or iron deficiency is very common in pregnant women. Lentils have enough traces of iron. Pregnant women are necessary for a sufficient amount of iron to ensure healthy delivery and pregnancy. About half a cup of lentils will give 3.3 mg of iron to help fight against any pregnant necessary women’s iron deficiency.
Constipation is a very common condition in pregnancy faced by a pregnant woman. Lentils are fully loaded with fibres that help to ease the bowel movement and prevent unnecessary constipation.
Lentils are a good source of many vitamins, including vitamin B3, which plays a significant role in boosting the digestive and nervous systems. Vitamin B3 offers many other benefits, including cholesterol control, a decreased risk of diseases like Alzheimer’s disease, cataracts, osteoarthritis, and diabetes.
Supports Muscle Growth of the Fetus
Lentils are also packed with proteins which are an absolute must during each and every stage of your pregnancy. Proteins are ideal to support proper development and growth of the muscles of the baby.
Prevents Headache and Migrain
Vitamin B5 is extremely effective in averting migraines and stress during pregnancy. Since lentils have high contents of Vitamin B5 in them, they are extremely helpful in averting stress and migraine that normally occurs during pregnancy period.