Yes, they are flavorless and starchy and full of fat. If you are looking on something which is rich in fats and improve overall health, Chickpeas is the right food grain for you.

Nutritional Information of Chickpeas

One cup of cooked chickpeas (around a can) contains 269 calories, 45 grams of carbohydrate, 15 grams of protein, 13 grams of dietary fiber, 4 grams of fat and 0 grams of cholesterol. Additionally, chickpeas contain vitamin K, folate, phosphorus, zinc, copper, manganese, choline and selenium. Being an excellent vegan and gluten-free source of protein and fiber, chickpeas also contain exceptional levels of iron, vitamin B-6 and magnesium. Most non-animal sources of protein, including chickpeas, lack the essential amino acid methionine, while whole grains lack lysine. The combination of legumes with whole grains such as brown rice or whole-wheat bread or pasta produces a complete protein that contains all of the essential amino acids.

Eat Chickpeas – High in Protein and Calories for your Health

Chickpeas - High in Protein and Calories for your Health



Eat Chickpeas for Building Muscles

For vegetarians looking to build muscle, one of the key sources of protein they need to be looking into are chickpeas and other legumes. These will also be a good low-fat source of carbohydrates as well and make for a great snack before a hard workout. Protein is an essential macro-nutrient that plays an important role in nearly every function in the body, from our vital organs, muscles, tissues and even hormone levels. Consuming enough healthy protein helps you to naturally slow aging.

Chickpeas are often eaten with grains or vegetables, for example in stews or in hummus that is eaten with pita bread; these foods luckily work together to make up a “complete protein”. This means they contain all of the building-blocks of protein, called essential amino acids, that are necessary for the body to acquire from food in order to use for body function and energy.

Blood pressure & Heart Health Maintaining

Chickpeas contain significant amounts of fiber, which helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease. Cancer Selenium is a mineral that is not present in most fruits and vegetables, but can be found in chickpeas.

Prevents Cancer

It plays a role in liver enzyme function, and helps detoxify some cancer-causing compounds in the body. Additionally, selenium prevents inflammation and also decreases tumor growth rates. Chickpeas also help prevent the formation of cancer cells from mutations in the DNA. High-fiber intakes from fruits and vegetables like chickpeas are associated with a lowered risk of colorectal cancer. Vitamin C functions as a powerful antioxidant and helps protect cells against free radical damage.

Boost Memory Power and Brain Development

Chlorine is a very important and versatile nutrient in chickpeas that help with sleep, muscle movement, learning and memory. Chlorine also helps to maintain the structure of cellular membranes. It also aids in the transmission of nerve impulses, assists in the absorption of fat and reduces chronic inflammation. Mix these with a bit of turmeric and you’re in for a winner.

Helps with Weight Loss

Chickpeas are high in both protein and fiber, which helps to make you feel full and to curb food cravings and unhealthy snacking. Studies have shown that consuming fiber is correlated with having a lower body weight. These macro nutrients work together to give us a feeling of being full after eating, while also helping to control our blood sugar levels and therefore maintaining our energy.

 
 
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About Author: Jeniffer Fleming