Dark Chocolates are made from the seeds of the cocoa tree therefore, it is the best source of the antioxidants. Also, it contains nutrients which can positively affect our health when it is consumed in moderation. Let’s see some of the amazing health benefits of dark chocolate.
Nutritional Facts About Dark Chocolate
Dark Chocolate with high cocoa content is nutritious. A 100 gram of dark chocolate with high percentage of cocoa content have:
10-11 grams of fiber.
67% of the RDA for Iron.
58% of the RDA for Magnesium.
89% of the RDA for Copper.
98% of the RDA for Manganese.
Also potassium, phosphorus, zinc and selenium in some amount.
But this data is according to 100 gram, which contain large amount of calories also so dark chocolates must be consumed in moderate amount.
Health Benefits of Dark Chocolate
Prevent Heart Disease
Health benefits of dark chocolate: It contain flavonoids which act as antioxidants. This flavonoids protect our body from free radicals and also lower our blood pressure and reduce LDL cholesterol.
Protect Skin From Sun
Health benefits of dark chocolate: It absorb UV light, improves the flow of blood in the skin, increase skin density and hydration.
Health benefits of dark chocolate: It in the production of endorphins, chemicals in the brain that bring the feelings of pleasure. It may protect our brain after a stroke by increasing cellular signals that shield nerve cells from damage. Also it serotonin, which acts as an anti-depressant.
Experts recommend sticking to no more than three ounces of the sweet stuff per day.