Eggs are laid by female animals of many different species, including birds, reptiles, amphibians, and fish, and has been taken as a meal by humans for thousands of years. The most popular choice for egg consumption are chicken eggs. Other popular choices for egg consumption are the duck, quail, roe, and caviar. Egg yolks and whole eggs store significant amounts of protein and choline. They are not only just delicious but also extremely nutritious and an excellent source of protein and provide essential nutrients. Here on this page, we will see some of the important health benefits of eggs.
In addition to giving you energy, your body uses the protein found in eggs for:
- Build and Repair Body Tissue and Cells
- Grow Strong Hair and Nails
- Build and Maintain Healthy Muscles
- Help Fight Infections
- Help Keep Your Body Fluids in Balance
Health Benefits of Eggs
Good Source of Energy
Health Benefits of Eggs: Did you know eggs have 6 grams of high-quality protein, 14 key nutrients and that a protein-packed breakfast helps sustain mental and physical energy throughout a day.
Promotes Cell Cavity
Choline promotes normal cell activity, liver function and the transportation of nutrients throughout the body. It’s also key in the development of infant’s memory functions.
Rich Source of Protein
Health Benefits of Eggs: Eggs are one of the few foods considered to be a complete protein because they contain all 9 essential amino acids. Amino acids are considered the “building blocks for the body” because they help form the protein.
Preparation of Vaccines
Health Benefits of Eggs: Egg white consists primarily of about 90% water into which is dissolved 10% proteins (including albumins, mucoproteins, and globulins) and used for the preparation of vaccines such as those for influenza.
Rich in Choline
Plays a strong role in brain development and function
Rich in Vitamin A
Helps maintain healthy skin and eye tissue; assists in night vision.
Rich in Omega-3
Omega-3s are a type of polyunsaturated fat, or healthy fat, known to help protect your heart. They are essential for good health, but our bodies don’t naturally produce them, which is why we have to get them from foods such as salmon, certain types of oils and nuts, and omega-3 eggs.
Rich in Cholesterol
According to the American Heart Association, lutein found in egg yolks also protects against the progress of early heart disease.
Good for Pregnant Women – Health Benefits of Eggs:
In addition to choline, eggs have varying amounts of three other nutrients that pregnant women need most.
Eggs are a good source of the highest quality protein, which helps to support fetal growth.
Eggs also have a B vitamin that is important for normal development of nerve tissue and can help reduce the risk of serious birth defects that affect the baby’s brain and spinal cord development.
The type of iron in eggs (a healthy mixture of heme and non-heme iron) is particularly well-absorbed, making eggs a good choice for pregnant and breastfeeding women who are at higher risk for anemia.