Flax, with the binomial name Linum privatissimum, is a member of the genus Linum in the family Linaceae. It is a food and fiber crop that is grown in cooler regions of the world. The oil is known as linseed oil. The plant species is known only as a cultivated plant. They’re tiny nutty-flavoured seeds that not only taste good but have innumerable health benefits. Here on these page wee will see some of the important health benefits of flaxseeds.
It’s oil, used as a nutritional supplement, and as an ingredient in many wood finishing products. Flax is also grown as an ornamental plant in gardens. Flax fibers are used to make linen.
Flaxseeds are a source of three key nutrients:
Omega-3 essential fatty acids
Omega-3 are polyunsaturated fatty acids, considered as essential nutrients that our body can’t produce but needs to maintain good brain health and cognitive function.
Rich in Lignans
Lignans are naturally occurring forms of the female hormone estrogen and antioxidant qualities are found in certain foods.
Good Source of Mucilage
Mucilage helps assures a healthy intestine and proper absorption of nutrients.
Also Rich in Fiber
Flaxseed contains both the soluble and insoluble types.
Health Benefits of Flaxseeds
Help Regulate Blood Sugar
Preliminary research also suggests that daily intake of the lignans in flaxseed may modestly improve blood sugar. Magnesium is an essential nutrient that helps regulate blood sugar levels. When blood sugar levels are under control and not spiking up and down, it is easier to lose weight and decrease fat storage.
Help Women with Irregular Periods
Health Benefits of Flaxseeds: It can also help women with irregular periods and those with extreme symptoms of PMS – for example, headache, anxiety, mood swings etc.
Control Bleeding during Mensuration
They also help in controlling heavy bleeding during menstruation, reduce the risk of breast cancer and improve uterine function.
Reduce Menopausal Symptoms
They can help reduce menopausal symptoms, such as flushing and night sweats.
Reduces Risk of Cancer
Health Benefits of Flaxseeds: It has a nutty flavor, also is rich in fiber and lignan, an antioxidant that’s been shown to protect against breast cancer. Some call it one of the most powerful plant foods on the planet. It may help reduce your risk of heart disease, cancer, stroke, and diabetes. Recent studies have suggested that flaxseed may have a protective effect against breast cancer, prostate cancer, and colon cancer.
Health Benefits of Flaxseeds in Hypertension
Flax seed oil consumption resulted in significantly lowered blood pressure readings. Consider adding flaxseed oil to your diet and you may be saving yourself literally from the headaches associated with hypertension.
Nerve and Brain Health
The fatty acids help to keep the brain and it’s plumbing healthy. Nerves stay covered with a nice layer of fat, which makes for a happy nervous system.
Health benefits of flaxseeds in Weight Loss. Flaxseeds have great oxidative abilities to help increase metabolism. With a proper, well-balanced nutrition and workout program weight will come off easier.
Health Benefits of Flaxseeds for Heart Health
Just like the plumbing of the nervous system, flaxseed also helps the cardiovascular system. It acts to thin the blood to prevent clotting and helps cholesterol. Research shows that due to its low- saturated fat content, and its high polyunsaturated fat. Flax is helpful at slowing LDL (bad) cholesterol while having minimal effect on the HDL (good) cholesterol.
Skin and Hair Health
Omega-6 is linked to increased hair growth and maintenance. As well as skin and bone health.