They are many types of beans available all of them having amazing health benefits. Red Kidney Beans also called Rajma are deep red color and packed with protein soluble (and insoluble) fiber, folate (vitamin B9), vitamin B1, magnesium, potassium and a number of other strength offering nutrients. There are different names given to kidney beans in different languages like Rajma in Hindi, Frijol in Spanish, Haricot rouge in French, and Patani in Filipino. They are known for their great taste and nutritious benefits, so let’s see some of the amazing health benefits of Kidney Beans.
Nutritional Facts and Constituents:
Kidney Beans, cooked 1.00 cup (177.00 grams)
Vitamin B12: 3%
Health Benefits of Kidney Beans
Rich Source of Protein
Kidney beans are a rich source of proteins, making them eligible for fulfilling the major daily protein requirements. With eight essential amino acids present in them, it help in fighting against several diseases and boosting the immunity system.
Good Source of Magnesium – Health Benefits of Kidney Beans
Kidney beans contain magnesium which helps in relieving fatigue by relaxing the muscles, nerves, and blood vessels. Due to magnesium, they are beneficial in cardiovascular effects, asthma, muscle soreness, and migraine headaches. When there is proper magnesium around, veins and arteries breathe a sigh of relief and relax, which lessens resistance and improves the flow of blood, oxygen, and nutrients throughout the body.
Good Source of Soluble Fiber – Health Benefits of Kidney Beans
They are a good source of soluble fiber content which regulates the blood glucose absorption from the body. It acts as a very good food with insulin resistance, hypoglycemia or diabetes.
Helps in Detoxification – Health Benefits of Kidney Beans
Being high in certain nutrients which involve in the process of detoxification, it lowers the risk of a number of inflammatory diseases and cardiovascular diseases and promotes and maintains optimal health. Kidney beans are an excellent source of the trace mineral, molybdenum, an integral component of the enzyme sulfite oxidase, which is responsible for detoxifying sulfites.
Rich in Iron
They can increase your energy by helping to replenish your iron stores. They are rich in iron and their regular consumption helps in the process of respiration at the cellular level. The iron content of the beans helps in synthesizing hemoglobin to aid in the carriage of oxygen to the cells.
Antioxidants & Anti-aging Properties
Red Kidney Beans are also supercharged with antioxidants which are believed to have strong anti-aging properties and to promote longevity by limiting the damage caused by free radicals.
Energy Boosting Food – Health Benefits of Kidney Beans
They are a good source of the trace mineral manganese which is an essential cofactor in a number of enzymes important in energy production and antioxidant defenses.
Lowers Cholesterol Level
They are again rich in dietary fiber which helps to lower blood cholesterol level in the body and further reduces the risk heart diseases, like strokes and high blood pressure.
Maintain Your Memory Strength
Being rich in Vitamin B, it contains thiamin which participates in enzymatic reactions central to energy production and is also critical for brain cell and cognitive functions. It synthesize acetylcholine, the important neurotransmitter essential for memory and whose lack causes age-related memory issues.