Oats are a type of cereal grain. It is a heart-healthy breakfast food. Oatmeal is a meal made of oats. It is normally made for breakfast. Oats have numerous uses in foods; may also be used in a variety of baked goods, such as oatcakes, oatmeal cookies and oat-bread. Here on these page we will see some of the important health benefits of Oats.
Health Benefits of Oats Images
They are 100% whole grain and an excellent source of fiber, protein, vitamins and antioxidants. they offer the body a number of positive health benefits. Oats are a rich source of magnesium, which is key to enzyme function and energy production and helps prevent heart attacks and strokes by relaxing blood vessels, aiding the heart muscle, and regulating blood pressure. Oats are also an ingredient in many cold cereals, in particular, muesli and granola. Oats ground into powder is known as colloidal oatmeal. Let’s see amazing health benefits of oats below:
Health Benefits of Oats and Oatmeal Benefits
Rich in Soluble Fiber – Health Benefits of Oats
White oats contain more soluble fiber than any other grain, resulting in slower digestion, a feeling of satiety and suppression of appetite. This fiber contains a mixture of about half soluble and half insoluble fibers.
Lowers Blood Cholesterol
The soluble fiber found in oats is beta-glucans, a soluble fiber which has proven effective in lowering blood cholesterol which provides calories to fulfill energy needs.
Feel Full for Longer Time
The fiber in oatmeal also helps you feel full and eat less later on during the day.
Fiber also eases constipation and helps control blood sugars. Oatmeal is a whole grain, and eating whole grains can lower your risk for several diseases, including high blood pressure and type 2 diabetes.
Good Source of Magnesium – Health Benefits of Oats
Health benefits of oats includes oatmeal a good source of magnesium, which regulates the body’s insulin and glucose levels
They are a great source of carbohydrate which is an important source of energy for the body. All carbohydrates are ultimately converted to and absorbed into the blood in the form of glucose.
Good for Skin
Oats have anti-inflammatory properties and are suitable for all skin types. They are clinically effective in healing dry and itchy skin.
1 cup cooked oats (234g) contains 158 calories.