Oats are a type of cereal grain. It is a heart-healthy breakfast food. Oatmeal is a meal made of oats. It is normally made for breakfast. Oats have numerous uses in foods; may also be used in a variety of baked goods, such as oatcakes, oatmeal cookies and oat-bread. Here on these page we will see some of the important health benefits of Oats.
Is Oatmeal a Good Breakfast for Weight Loss
Oatmeal can be prepared in a few minutes and it’s ideal breakfast for weight control for you and your family. Plain oatmeal is low in calories and high in fiber which act as a winning combination for helping you drop those extra pounds. It digests slowly and triggers the release of digestive acids that suppress appetite and accelerate calorie-burn. It’s the perfect way to start your day with a metabolism boosting meal, and as an added bonus it keeps your full for hours and reduces mid-morning snacking.
Eating oatmeal for weight loss is also a great habit that’s easy to follow. Not only does it taste great, but the body digests oatmeal at a slower pace, keeping blood sugar levels steady, your energy levels up, and reduces your hunger cravings. You’ll feel more full all morning and will be able to resist the temptation to snack. A good oatmeal breakfast is definitely part of a clean eating diet plan that will help you drop weight easily.
Oatmeal can serve as a healthy and filling breakfast when you’re trying to lose weight. Oatmeal has a number of health benefits. It’s high in fiber, since it’s a whole grain, and it can keep you feel full for longer, a benefit when you’re trying to stick to your diet. A bowl of oatmeal is relatively low in calories as long as you resist the urge to load it with sugar.
Health Benefits of Oats and Oatmeal Benefits
Health Benefits of Oats Images
They are 100% whole grain and an excellent source of fiber, protein, vitamins and antioxidants. they offer the body a number of positive health benefits. Oats are a rich source of magnesium, which is key to enzyme function and energy production and helps prevent heart attacks and strokes by relaxing blood vessels, aiding the heart muscle, and regulating blood pressure. Oats are also an ingredient in many cold cereals, in particular, muesli and granola. Oats ground into powder is known as colloidal oatmeal. Let’s see amazing health benefits of oats below:
Rich in Soluble Fiber – Health Benefits of Oats
White oats contain more soluble fiber than any other grain, resulting in slower digestion, a feeling of satiety and suppression of appetite. This fiber contains a mixture of about half soluble and half insoluble fibers.
Lowers Blood Cholesterol
The soluble fiber found in oats is beta-glucans, a soluble fiber which has proven effective in lowering blood cholesterol which provides calories to fulfill energy needs.
Feel Full for Longer Time
The fiber in oatmeal also helps you feel full and eat less later on during the day.
Fiber also eases constipation and helps control blood sugars. Oatmeal is a whole grain, and eating whole grains can lower your risk for several diseases, including high blood pressure and type 2 diabetes.
Good Source of Magnesium – Health Benefits of Oats
Health benefits of oats includes oatmeal a good source of magnesium, which regulates the body’s insulin and glucose levels
They are a great source of carbohydrate which is an important source of energy for the body. All carbohydrates are ultimately converted to and absorbed into the blood in the form of glucose.
Good for Skin
Oats have anti-inflammatory properties and are suitable for all skin types. They are clinically effective in healing dry and itchy skin.
1 cup cooked oats (234g) contains 158 calories.