Quinoa, pronounced ‘keen-wa’ is a great wheat-free alternative to starchy grains. Quinoa gives us a solution to all our major worries like high cholesterol level, controlled blood pressure, diabetes and helps to keep us healthy so wealthy too. Most of among us must have heard about “Quinoa”, a plant-based
complete protein food which provides all essential amino acids required by our body. It contains many vitamins and minerals as : Vitamins: B1, B2, B3, B6, B9, E. Let’s see amazing health benefits of Quinoa.

health-benefits-of-quinoa

Health Benefits of Quinoa

Rich in Minerals

Manganese, Magnesium, Iron, Phosphorus, Potassium, Calcium, Zinc, Copper, Selenium Soluble and Insoluble Fiber Heart-healthy monounsaturated fat (oleic acid), and omega-3 fatty acid (linolenic acid) Antioxidant phytonutrients called flavonoids.

Reduces Diabetes Risk

The High ratio of protein to carbohydrate helps to regulates blood sugar. As it is a great source of soluble fiber which control blood sugar and slow the breakdown of carbohydrate into glucose.

Lowers Cholesterol

The high fiber content helps to reduce cholesterol.

Controls Blood Pressure

It has highest potassium level which balances sodium blood levels to maintain low blood pressure.

Keeps Red Blood Cells Healthy

Reach in Iron content so keeps Red Blood Cells healthy which is responsible for hemoglobin formation in our body.

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About Author: Jeniffer Fleming