The best menu of memory boosting foods, supplements, herbs, fruits, tips, techniques for kids, boosting memory food for good blood flow to the brain power. A strong memory depends on the health and vitality of your brain. The human brain has an astonishing ability to adapt and change even into old age. This ability is known as neuroplasticity. With the right stimulation, your mind can form new neural pathways, alter existing connections, and adapt and react in ever-changing ways. Here on this page, we have listed memory boosting foods and things you can do to improve your mental performance.

memory boosting foods and supplements

Like muscular strength, your mind requires you to “use it or lose it.” The more you work out your brain, the better you’ll be able to process and remember information. The best menu of boosting memory foods for mental function encourages good blood flow to the brain, much like what you’d eat to nourish and protect your heart. and a growing body of evidence links foods like those in the Mediterranean Diet with better cognitive function and alertness.

Memory Boosting Foods: Fruits and Vegetables


Avocado are important memory booster foods. Avocados are a source of monounsaturated fats, omega 3, and omega 6 fatty acids. Potassium and vitamin K both protect the brain from the risk of stroke. These increase blood flow to the brain, lower cholesterol, and aid in the absorption of antioxidants.


Blueberries are loaded with antioxidant polyphenols compounds that decrease inflammation and free radical damage of particular interest is the anthocyanin content in blueberries. Blueberries also improve the communication between neurons, improving mind, learning, and all cognitive function.

Tomatoes – Memory Boosting Foods

Tomatoes are memory boosting foods as they are the top source of potassium (great for muscles and helping lower blood pressure), an excellent source of vitamins A & C and they are loaded with antioxidants.


Carotene which our bodies turn into Vitamin. A beta-carotene may be able to slow down the age-related loss of memories.

Broccoli – Memory Boosting Foods

A great source of vitamin C, B vitamins, beta-carotene, iron, fiber, and vitamin K. which is known to enhance cognitive function and improve brain’s power.


Spinach is a great antioxidant and source of iron. Research may cause auditory recognition of the loss of memories.

Memory Boosting Supplements

Dark Chocolate

The flavonols in chocolate improve blood vessel function cognitive function and memory. Chocolate also improves mood, can ease the pain and is full of antioxidants.

Whole Grains – Memory Boosting Foods

Yes, Eating Whole Grains Boosts Your Mind. Whole Grains are rich in complex carbohydrates, fiber, and some omega 3 fatty acids that shield the heart and brain from damaging sugar spikes, cholesterol, blood clots, and more. Grains also contain B vitamins that have an effect on blood flow to the brain and mood.

Nuts and Seeds

Nuts and seeds are good sources of vitamin E correspond with less cognitive decline as you get older.


Deep-water fish, such as salmon, are rich in omega-3 essential fatty acids, which are essential for brain function.

Almonds – Memory Boosting Foods

Almonds are an excellent brain boosting food because they contain a protein component that boosts production of a nerve chemical shown to enhance vision strength.

Green Tea

Green Tea contains catechins which are a natural antioxidant. You’ve probably heard about its antioxidant power, but green tea has also been shown to help reboot your mind.

Extra Virgin Olive Oil

This type of olive oil contains a chemical called hydroxytyrosol that tends to increase messages to the mind and improves mind strength. Some research has shown that olive oil can prevent and possibly even reverse the loss of memories that accompanies Alzheimer’s disease.

Soya Beans

Amongst the most antioxidant-rich foods available. Also, contains isoflavone phytoestrogens which research has shown to be effective at improving both short and long term loss of memories.

Red Beans

As blueberries, they are the rich source of fiber and protein, red beans also contain thiamine. The research suggests that thiamine deficiency may be a cause of retention.

Milk – Memory Boosting Foods

A protein which research has shown improves visual mind processing.