Amla is also known as the Indian gooseberry, amlakka or amlakai. In Hindi, it means the “sustainers”. Gooseberry is very rich in Vitamin C, and contains many minerals and vitamins like Calcium, Phosphorus, Iron, Carotene and Vitamin B Complex. Amla is also a powerful antioxidant agent. Amla is a highly potent form of Vitamin-C. Here on these page we will see some of the important health benefits of Indian Gooseberry or Health Benefits of Amla.
Health Benefits of Indian Gooseberry
Amla reduces acidity. It’s a lot more slow and gentle than other herbs that aid digestion.
Cures Age-related Renal Diseases
It helps in curing the diseases like arthritis, osteoporosis and pancreatitis and age-related renal diseases.
Prevents Risk of Gall Blender Stone
It helps by preventing the risk of gall bladder stone.
Used in Hair Care
Amla works as a hair tonic and is an essential ingredient for hair care. Amla oil is very popular in India because it has been shown to reduce the chances of hair loss and baldness.
Relieve in Piles
Amla juice is helpful in relieving constipation in piles.
Benefits of Amla for Weight Loss
Amla is a fibre rich fruit. It helps in the healthy bowel movement and makes gastrointestinal tracts clean.
Benefits in Diabetes
Blood sugar level can be maintained by the consumption of amla.
Good for Eyesight
Drinking Amla juice with honey is good for improving eyesight.