Beetroot is a rich source of folate and manganese and also contains thiamine, riboflavin, vitamin B-6, pantothenic acid, chlorine, betaine, magnesium, phosphorus, potassium, zinc, copper and selenium. Lets see some of the amazing health benefits of beets or beetroot fruit.
Nutrient factor of Beet (Chukundar)
One cup of raw beets contains 58 calories, 13 grams of carbohydrate (including 9 grams of sugar and 4 grams of fiber) and 2 grams of protein. It provides 1% of daily vitamin A needs, 2% of calcium, 11% of vitamin C and 6% of iron.
Let’s see some of the common health benefits of beets –
Lower Blood Pressure – Health Benefits of Beets
Drinking beet juice may help to lower blood pressure in a matter of hours. One study found that drinking one glass of beet juice lowered systolic blood pressure by an average of 4-5 points.
Cleans Body – Health Benefits of Beetroot
They are a wonderful tonic for the liver, works as a purifier for the blood, and can prevent various forms of cancer
Boost Stamina – Health Benefits of Beets
Those who drank beet juice prior to exercise were able to exercise for up to 16 percent longer.
Rich in Nutrients and Fiber – Health Benefits of Beets
Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas). Beets also contain the B vitamin folate, which helps reduce the risk of birth defects.
The beta-lain pigments in beets support your body’s Phase 2 detoxification process, which is when broken down toxins are bound to other molecules so they can be excreted from your body. Traditionally, beets are valued for their support in detoxification and helping to purify your blood and your liver.