Here on these page we will see different health benefits of blueberries. In the World, Blueberries rank only second to strawberries in popularity of berries. Plump, Juicy, and sweet, with vibrant colors ranging from deep purple-blue to blue-black and highlighted by a silvery sheen called a bloom, blueberries are one of the nature’s great treasures. Though small in size, they are also proof that, when it comes to health benefits, good things really do come in small packages.
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Health Benefits of Blueberries
Best Antioxidant Food – Health Benefits of Blueberries
Blueberries are believed to contain the highest antioxidant capacity of ALL commonly consumed fruits and vegetables. They protect our bodies from damage by free radicals, unstable molecules that can damage cellular structures and contribute to aging and diseases like cancer.
In Aging – Health Benefits of Blueberries
Blueberries are one of the richest sources of proanthocyanidins. These phytonutrients decrease free radicals levels that are linked to aging.
Low in Fat
A one-cup serving contains only 80 calories and virtually no fat.
Rich in Vitamin C Nutrition – Health Benefits of Blueberries
In just one serving, you can get 14 mg of Vitamin C – almost 25 percent of your daily requirement. Vitamin C is necessary for growth and development of tissues and promotes wound healing.
Good Source of Dietary Fiber – Health Benefits of Blueberries
A handful of blueberries can help you meet your daily fiber requirement.Dietary fiber may reduce the risk of heart disease and adds bulk to your diet, which may help you feel full faster. Fiber helps keep the body regular, the heart healthy, and cholesterol in check.
Rich in Manganese – Health Benefits of Blueberries
Manganese plays an important role in bone development and in converting proteins, carbohydrates, and fats into energy.
Blueberries May Help Prevent Heart Disease
Eating blueberries may lower blood pressure and oxidized LDL. There is some evidence that regular blueberry consumption can help prevent heart attacks.
Improve Memory Power
The antioxidants in blueberries tend to accumulate in areas of the brain that are essential for intelligence. They appear to directly interact with aging neurons, leading to improvements in cell signaling.
Blueberry benefits cancer primarily due to their wide range of antioxidants, with gallic acid the primary and resveratrol also offering support.
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