The Date Fruit is one of the sweetest fruits around and also happens to come in many different varieties. It can be eaten fresh, the fruit is very often dried, resembling raisins or plums. But whether fresh or dry, the health benefits of dates are still just as plentiful. Dates were first cultivated as far back as 4000 BC in ancient Mesopotamia. They have been a staple of the Middle East since then and were more recently introduced to other areas of the world. Today, Egypt, Saudi Arabia, and Iran are the top producers of dates.
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Dates ripen in four stages, which are known throughout the world by their Arabic names kimri (unripe), khlal (full-size, crunchy), rutab (ripe, soft), tamr (ripe, sun-dried). Dates are one of high calrie density fruits. They are excellent surces of minerals and vitamins and compose health benefiting flavonoid polyphenolic antioxidants known as tannins. Tannins are known to possess anti-infective, anti-inflammatory, and anti-hemorrhagic (prevent easy bleeding tendencies) properties.
Nutritional Facts About Date
Dates contain an excellent source of dietary fiber, potassium, magnesium, B-vitamins, and iron. One serving of California dates boasts nearly 15% of the recommended daily value for dietary fiber. The type of fruit depends on the glucose, fructose, and sucrose content. The presence of minerals like potassium and magnesium protect the cardiovascular system and regulate metabolic processes. B-vitamins improve energy levels and iron helps our bodies produce oxygen-rich red blood cells.
Snack on dried date are best for a boost of natural energy and nutrients. The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunction, diarrhea, abdominal cancer, and many other conditions. Dates are good for gaining weight also. Dates are rich in several vitamins, minerals and fiber too. While dates are rich in many vital nutrients and therefore, offer many health benefits, the fruit is so small that you’ll need to consume a larger quantity to intake the necessary amount. Let’s see amazing health benefits of dates.
Health Benefits of Dates
A Sweet, Low-Fat Snack
Dates are a natural and healthy way to satisfy a sweet tooth. There are only 24 calories per piece but they’re loaded with dietary fiber and nutrients like potassium. In fact, dates contain three times as much potassium as bananas!
Regulates Heart Rate and Blood Pressure
Further, they are an excellent source of potassium. Potassium is an important component of cell and body fluids that help regulate heart rate and blood pressure. They, thus, offers protection against stroke and coronary heart diseases.
Dates are high in natural sugars like glucose, fructose, and sucrose. Therefore, they are the perfect snack for an immediate burst of energy.
Good for Vision
They are moderate sources of vitamin-A, which is known to have antioxidant properties and essential for vision. Additionally, it is also required maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in vitamin A is known to help protect from lung and oral cavity cancers.
Useful for Bones and Teeth
Date fruits are also rich in minerals like calcium, manganese, copper, and magnesium. Calcium is an important mineral that is an essential constituent of bone and teeth and required by the body for muscle contraction, blood clotting, and nerve impulse conduction. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required for the production of red blood cells. Magnesium is essential for bone growth.
Helps to Cure Anemia
Dates have a high mineral content, which is beneficial for many different health conditions, but their impressive levels of iron make them a perfect dietary supplement for people suffering from anemia
They compose antioxidant flavonoids such as ß-carotene, lutein, and zeaxanthin. These antioxidants found to have the ability to protect cells and other structures in the body from harmful effects of oxygen-free radicals. Thus, eating dates found to offer some protection from colon, prostate, breast, endometrial, lung, and pancreatic cancers.
One of the most interesting facets of dates is the presence of organic sulfur in them. This is not a very common element to find in foods, but it does have a worthwhile amount of health benefits, including the reduction of allergic reactions and seasonal allergies.
Helps in Weight Gain
Dates should be included as a part of a healthy diet. They consist of sugar, proteins, and many essential vitamins. If dates are consumed with cucumber paste, you can also keep your weight at a normal, balanced level, rather than over-slimming.
Beneficial for Healthy Heart
Dates are quite helpful in keeping your heart healthy. When they are soaked for the night, crushed in the morning and then consumed, they have been shown to have a positive effect on weak hearts. Dates are also a rich source of potassium, which studies have shown to reduce the risk of stroke and other heart-related diseases.