Sweet, Tart and Tangy, Grapefruit are the world’s healthiest fruit. They have been named grapefruit because they grew in clusters similar to grapes. The wonderful flavor of a grapefruit is like a paradise as is expressed by its Latin name, Citrus paradisi. Grapefruits are low in calories but full of nutrients. Let’s see some of the amazing health benefits of grapefruit.
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Health Benefits of Grapefruit
Grapefruit Benefits includes an excellent source of vitamin C, which helps to support the immune system. Studies show that eating higher amounts of a compound found in citrus fruits like oranges and grapefruit may lower ischemic stroke risk for women. Also, it is high in enzymes which are helpful to loss fat and weight loss. The powerful nutrient combination of fiber, potassium, lycopene, vitamin C and choline in grapefruit all help to maintain a healthy heart.
Health Benefits of Grapefruit: It is rich in Vitamin A and Vitamin C which can prevent and cure a cold and flues. It prevents the accumulation of arterial deposits also called Atherosclerosis. Pectin in this fruit has been found to be effective in reducing the accumulation of arterial deposits, and the vitamin C helps to strengthen and maintain the elasticity of arteries. Grapefruit Juice dissolves gallstones and boosts liver function.
Health Benefits of Grapefruit in prevention of tumors and cancers. Lycopene which gives grapefruit it’s red color is helpful to prevent tumors and cancers. Phytonutrients in grapefruit called limonoids inhibit tumor formation by promoting the formation of glutathione-S-transferase, a detoxifying enzyme. Grapefruit contains pectin, which is a form of a soluble fiber than can lower cholesterol levels.