Mango is called king of fruits, is one of the most popular and nutritionally rich. Mango is a fruit with unique flavor, taste and health-promoting qualities. It is the national fruit of India, Pakistan, and the Philippines, and the national tree of Bangladesh. Here on this page we will see some of the most useful health benefits of mango.
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Health Benefits of Mango
Great for Your Skin
Mangoes are great for your skin as they have the ability to reduce dark spots, blemishes and acne, thus imparting a natural glow to your skin. Can be used both internally and externally for the skin. Mangos clear clogged pores and eliminate pimples.
Good for Eyes and Vision
Mangoes are also a rich source of vitamin A, flavonoids and beta-carotene. These substances are known to have antioxidant are good for vision and to prevent cancer. Mangos promote good eyesight and prevent night blindness and dry eyes.
Lowers Cholesterol Level
The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels.
Rich in Minerals
Mangoes are rich in minerals like potassium, magnesium and copper.
Raw mango juice is an excellent astringent that can remove acne.
Mango contains vitamin A which helps in fighting dandruff.
Keep Your Immune System Healthy
The generous amounts of vitamin C and vitamin A in mangos, plus 25 different kinds of carotenoids keep your immune system healthy and strong.
Boosts Sex Drive
The Vitamin E which is abundantly present in mangoes helps to regulate sex hormones and boosts sex drive. In many varieties of mango, there is about 2.3 to 3 mg of Vitamin E per mango.
Fights against Heart Diseases and Cancer
The high amount of antioxidants is present in mangoes. So mango when consumed regularly fights against cancer and other heart diseases.
Helps in Diabetes
For Diabetes, Mango is slowly gaining new acclaim as diabetes fighter. Earlier there was a myth that people with diabetes should not eat mangoes but that’s not true. Not only the fruit, the leaves also fight against diabetes.
In Preparation of Jam, Jelly and Candy
Mango fruit juice blended with milk as “mango milkshake.” Mango fruit is also used to prepare jam, jelly, ice cream and in sweet candy industries. Unripe, raw, green mango has been in use in the preparation of pickles, jam (marmalade), and chutney in the Asian countries.