Oranges are rich in vitamin C and do not spoil easily. Their leaves can be boiled to make tea. They are unknown in the wild state; and is assumed to have originated in southern China, northeastern India, and perhaps southeastern Asia and that they were first cultivated in China around 2500 BC. Here on these page we will see some of the important health benefits of orange
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Their trees are widely grown in tropical and subtropical climates for their sweet fruit. The fruit of the tree can be eaten fresh, or processed for its juice or fragrant peel. As of 2015, they accounted for approximately 70% of citrus production.
Health Benefits of Orange
Let’s see some of the common health benefits of Orange
Just like With other citrus fruits, pulp is an excellent source of vitamin C, providing 64% of the Daily Value in a 100gm.
Their peel is used by gardeners as a slug repellent.
The majority of this crop is used mostly for juice extraction.
Their trees generally are grafted. The bottom of the tree, including the roots and trunk, is called rootstock, while the fruit-bearing top has two different names: bud wood (when referring to the process of grafting) and scion (when mentioning the variety).
In Acidity: Being a citrus fruit, they are acidic and their pH levels are as low as 2.9 and as high as 4.0.
Orange blossom essence is an important component in the making of perfume.
Their sweet oil consists of approximately 90% D-limonene, a solvent used in various household chemicals, such as wood conditioners for furniture and—along with other citrus oils—detergents and hand cleansers. It is an efficient cleaning agent with a pleasant smell, promoted for being environmentally friendly and therefore, preferable to petrochemicals. D-limonene is, however, classified from slightly toxic to humans, to very toxic to marine life in different countries.
Their flavor may vary from sweet to sour, are commonly peeled and eaten fresh or squeezed for juice.
It also is used in certain recipes as a food flavoring or garnish. The outermost layer of the rind can be thinly grated with a zester to produce zest. Zest is popular in cooking because it contains oils and has a strong flavor similar to that of the pulp.
At home, they have a shelf life of about one month, In either case, optimally, they are stored loosely in an open or perforated plastic bag.
Health Benefits of Orange
- Prevents formation of Kidney Stones: Drinking orange juice daily can significantly drop the risk of formation of calcium
oxalate stones in the kidney.
- Supports the production of hemoglobin.
- Lowers High Blood Pressure: Studies have shown that a flavonoid called hesperidin in them can lower high blood pressure.
- Promotes healthy body tissues.
- Reduces mucous secretion from the nose.
- Prevents Constipation: Even though they “tastes acidic”, it actually has an alkaline effect in the digestive system
and helps stimulate the digestive juices, relieving constipation.
- Contains a high amount of Vitamin C.
- Help to built strong bones and teeth.
- Prevents Rheumatoid Arthritis.
- Promotes Proper Digestion.
- Health Benefits of Orange in Heart disease: A high intake of flavonoids and vitamin C has been known to halve the risk of heart diseases.
- Arteriosclerosis: Regularly consuming vitamin C retards the development of hardening of the arteries.
- Health Benefits of Orange in Cancer prevention: A compound in them called liminoid, has been found to help fight cancers of the mouth, skin, lung, breast, stomach, and colon.
- Cholesterol: The alkaloid synephrine found under the peel can reduce the liver’s production of cholesterol.
- Their peels are good for skin, cures hangovers treat bad breath, fight allergies and treat the common cold.
- Damaged sperms, repair: An orange a day is sufficient for a man to keep his sperms healthy. Vitamin C, an anti-oxidant,
protects sperms from genetic damage that may cause a birth defect.
- The strong content of vitamin C stimulates white cells to fight infection, naturally building a good immune system.
- Stomach Ulcer: Consuming vitamin C rich foods helps to lower the incidence of peptic ulcers and in turn, reduce the risk of
- Diabetes Management.
- Stroke Prevention.
Find Benefits of All Fruits here:
Apple, Avocado, Banana, Beets, Blackberries, Blueberries, Cherries, Coconut Water, Cucumbers, Dates, Dragon Fruit, Dried Cranberries, Goji Berries, GrapeFruit, Grapes, Honeydew, Jackfruit, Kiwi, emon, Limes, Lychee, Mango, Nectarines, Olives, Orange, Papaya, Peaches, Pears, Pineapple, Plums, Pomegranate, Quince, Raspberries, Red Grapes, Strawberries and Tomatoes