Pineapple is a sweet, nutritious fruit. A single pineapple is, in fact, a collection of multiple fruits; having nutrient factors of many fruits. Pineapples are a composite of many flowers whose individual fruit lets fuse together around a central core. Pineapples have exceptional juiciness and a vibrant tropical flavor that balances the tastes of sweet and tart. Pineapples are loaded with vitamin A and C, fiber, potassium, phosphorous and calcium. There are wide range of health benefits of Pineapple, which we will see below.
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Health Benefits of Pineapple
Nutrients in 1 cup of fresh pineapple:
2 g of fat
0 g of cholesterol
3 mg of sodium
28 g of total carbohydrate
Vitamin A 1%
Vitamin C 60%
Health Benefits of Pineapple
Boosts Your Immune System
Vitamin C in pineapple boosts your immune system due to its strong antioxidant effect. Here is another excellent post to know more about vitamin C rich foods.
Vitamin C is the body’s primary water-soluble antioxidant, defending all aqueous areas of the body against free radicals that attack and damage normal cells.
The antioxidant vitamin C, when eaten in its natural form (as in a pineapple) or applied topically, can help to fight skin damage caused by the sun and pollution, reduce wrinkles and improve overall skin texture.
Pineapple contains beta-carotene a nutrient which protects from Asthma.
Energy Production and Antioxidant Defenses
Pineapple is an excellent source the trace mineral manganese, which is an essential cofactor in a number of enzymes important in energy production and antioxidant defenses.
Pineapple is best recommended for persons having hypertension and for those suffering with high blood pressure problems, as a high amount of potassium and low amount of sodium presence in pineapples helps to maintain the normal blood pressure levels.
The rich amount of manganese present in pineapples helps in strengthening bones and connective tissues. A cup of pineapple juice gives you roughly 73% of the required manganese for a day.
Help in Digestion
Pineapples are rich in fiber and water which help to prevent constipation and promote healthy digestion.
Pineapple fruit is very much known for its anti-inflammatory properties which prevent inflammation in arthritis patients and gives strength to the bone.
Have Anti-cancer Properties
The abundance of antioxidants in pineapples helps fight against the free radicals. This halts the process of cell damage, preventing several types of cancers.
Find Benefits of All Fruits here:
Apple, Avocado, Banana, Beets, Blackberries, Blueberries, Cherries, Coconut Water, Cucumbers, Dates, Dragon Fruit, Dried Cranberries, Goji Berries, GrapeFruit, Grapes, Honeydew, Jackfruit, Kiwi, emon, Limes, Lychee, Mango, Nectarines, Olives, Orange, Papaya, Peaches, Pears, Pineapple, Plums, Pomegranate, Quince, Raspberries, Red Grapes, Strawberries and Tomatoes