Pineapple is a sweet, nutritious fruit. A single pineapple is, in fact, a collection of multiple fruits; having nutrient factors of many fruits. Pineapples are a composite of many flowers whose individual fruit lets fuse together around a central core. Pineapples have exceptional juiciness and a vibrant tropical flavor that balances the tastes of sweet and tart. Pineapples are loaded with vitamin A and C, fiber, potassium, phosphorous and calcium. There are wide range of health benefits of Pineapple, which we will see below.

Pineapple Fruit Images, Photos, Pics, Picture

Pineapple Fruit Images, Photos, Pics, Picture

Health Benefits of Pineapple

Nutrients in 1 cup of fresh pineapple:

78 calories
2 g of fat
0 g of cholesterol
3 mg of sodium
28 g of total carbohydrate
Vitamin A 1%
Vitamin C 60%
Calcium 1%
Iron 2%

Pineapple is also rich in vitamins and minerals like vitamin B-6, folate, riboflavin, thiamin, pantothenic acid, magnesium, manganese, potassium, and antioxidants namely beta-carotene.
health benefits of pineapple

Health Benefits of Pineapple

Boosts Your Immune System

Vitamin C in pineapple boosts your immune system due to its strong antioxidant effect. Here is another excellent post to know more about vitamin C rich foods.

Antioxidant Protection

Vitamin C is the body’s primary water-soluble antioxidant, defending all aqueous areas of the body against free radicals that attack and damage normal cells.

Health Benefits of Pineapple to Protect Skin

The antioxidant vitamin C, when eaten in its natural form (as in a pineapple) or applied topically, can help to fight skin damage caused by the sun and pollution, reduce wrinkles and improve overall skin texture.

Asthma prevention

Pineapple contains beta-carotene a nutrient which protects from Asthma.

Energy Production and Antioxidant Defenses

Pineapple is an excellent source the trace mineral manganese, which is an essential cofactor in a number of enzymes important in energy production and antioxidant defenses.

Prevents Hypertension

Pineapple is best recommended for persons having hypertension and for those suffering with high blood pressure problems, as a high amount of potassium and low amount of sodium presence in pineapples helps to maintain the normal blood pressure levels.

Health Benefits of Pineapple in making our bones stronger

The rich amount of manganese present in pineapples helps in strengthening bones and connective tissues. A cup of pineapple juice gives you roughly 73% of the required manganese for a day.

Help in Digestion

Pineapples are rich in fiber and water which help to prevent constipation and promote healthy digestion.

Anti-inflammatory Action

Pineapple fruit is very much known for its anti-inflammatory properties which prevent inflammation in arthritis patients and gives strength to the bone.

Have Anti-cancer Properties

Health Benefits of Pineapple as by having anti-cancer properties. The abundance of antioxidants in pineapples helps fight against the free radicals. This halts the process of cell damage, preventing several types of cancers.

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About Author: Jeniffer Fleming