Pomegranates are among the healthiest fruits on earth. They contain a range of beneficial plant compounds, unrivaled by other foods. They are popular in Eastern as well as Western parts of the world. The crop is cultivated in Spain, Iran, India, Turkey, South East Asia, Afghanistan, tropical Africa, parts of the USA etc. These fruits also processed to make juice, syrup, jam, jelly, wine, to flavor cakes, baked apples, etc. Also, its nutritional and medicinal values are given ample importance. Here on this page we will see some of the most useful health benefits of pomegranate.

Pomegranate Fruit Images, Photos, Pics, Picture

Pomegranate Fruit Images, Photos, Pics, Picture

The pomegranate is known as the super food. Its jewel-like seeds also called arils has been widely used for medical purposes. One of the oldest known fruits is an original native of Persia. This nutrient dense, antioxidant rich fruit has been revered as a symbol of health, fertility, and eternal life. Inside it, they are filled with pink arils with seeds inside that are juicy and sweet.

Pomegranates have an impressive nutrient profile:

One cup of arils (174 grams) contains:
Fiber: 7 grams.
Protein: 3 grams.
Vitamin C: 30% of the RDA.
Vitamin K: 36% of the RDA.
Folate: 16% of the RDA.
Potassium: 12% of the RDA.
Health Benefits of Pomegranate
Health Benefits of Pomegranate

Rich in Vitamins, Minerals, and Fiber

It is rich in nutrients, antioxidants, vitamin C, vitamin K, manganese, phosphorus, magnesium, calcium, zinc, and iron. There is very little fat in a pomegranate and it does not contain cholesterol. The fruit only has 130-150 calories, with around 105 calories being derived from the seeds. These seeds are high in calories because they contain unsaturated oils, sugar, and carbohydrates, but there is a great deal of fiber and some protein in these seeds as well.

Weight Loss

Pomegranates are surprisingly high in fiber and one of the most important nutrients for sustainable weight loss. High fiber foods make you feel fuller and restricts you to overeat.

Lowers Blood Pressure

Punicic acid is one of the main constituents in it, which helps to lower cholesterol level, triglycerides and reduces blood pressure.

Protect Cardiovascular Health

Its juice also acts as a blood thinner and helps to remove plaque from the arteries that will help to minimize the risk of atherosclerosis. Consuming it can help lower LDL cholesterol and increase HDL cholesterol to improve heart health and reduce the risk of cardiovascular problems.

Stomach Disorders

Pomegranate peel, bark and leaves are used to maintain the disorders of the stomach or diarrhea caused by any kind of digestive problems. Its juice is also helpful in the treatment of dysentery and cholera.

Prevents Cancer

It is useful in treating and preventing various cancers including prostate cancer, lung cancer, breast cancer and skin cancer. Its juice can inhibit the growth of tumor cells and induce natural death in them. Certain compounds in pomegranates have an anti-inflammatory ability that also contributes to its anticancer property.

Cures Diabetes

For diabetic patients, eating them regularly can reduce the risk of various coronary diseases. Along with this, there is a reduction in the hardening of the arteries, which can inhibit the development of various heart diseases.

Improve Bone Quality

The enzyme inhibitors in its juice can help to prevent damage to the cartilage. It can also help to control cartilage degeneration to prevent osteoarthritis.

Soothes the Stomach

From ancient times, its juice has been used to treat diarrhea and dysentery as it increases the production of enzymes that assist in digestion. Heme Remedy to treat indigestion, add a teaspoon of honey to a glass of pomegranate-juice.

Improves Immunity

They are rich in vitamin C, which boosts antibody production and development of immunity. Also they contain anti-inflammatory compounds, which has extreme health benefits to those who are suffering from immune-related disorders like rheumatoid arthritis and osteoarthritis.

Good for Pregnant Women’s

It contains necessary vitamins, mineral, niacin, calcium, potassium,as well as folic acid and fiber, all of which are essential in a prenatal diet and encourage cell growth. The anti-inflammatory properties help improve blood flow for both the mother and the fetus. The potassium in it prevents muscle cramps associated with pregnancy and is even believed to prevent premature child birth.

Increase Appetite

Those who don’t have a strong appetite can drink a glass of pomegranate juice to get an appetite stimulant.

Prevents Hair Loss

Prevents Anemia

Reduce Inflammation

Have Anti-Aging Properties

Reduce Stress Levels

Improves Memory

Lowers stress levels

Prevents Plaque Formation

Improves the Texture of Skin

Find Benefits of All Fruits here:
Apple, Avocado, Banana, Beets, Blackberries, Blueberries, Cherries, Coconut Water, Cucumbers, Dates, Dragon Fruit, Dried Cranberries, Goji Berries, GrapeFruit, Grapes, Honeydew, Jackfruit, Kiwi,  emon, Limes, Lychee, Mango, Nectarines, Olives, Orange, Papaya, Peaches, Pears, Pineapple, Plums, Pomegranate, Quince, Raspberries, Red Grapes, Strawberries and Tomatoes

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About Author: Jeniffer Fleming