Strawberries are not only delicious but also very versatile, and is the most widely cultivated berry throughout the world. It is difficult to believe that something as delicious as it can also be filled with nutrients. Here on these page we will see different Health Benefits of Strawberries
Health Benefits of Strawberries Benefits

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Nutrients Facts

They are low in fat and contain the following nutrients: Vitamin B, C and K, Manganese, Folate, Magnesium, Fiber, Omega-3 fatty acids, Magnesium, Iodine, Copper and Phytonutrients. These nutrients will benefit in many ways, so let us see some of the useful health benefits of Strawberries.

Health Benefits of Strawberries

health benefits of strawberries

Health Benefits of Strawberries

Acts as an Antioxidant

Nutrient-rich and packed with antioxidants (like vitamin C), they offer a wide range of health benefits, some of which may surprise you.

Boost Immunity

One serving contains 51.5 mg of vitamin C, which is about half of your daily requirement. Double a serving to one cup and get 100 percent. Vitamin C is a well-known immunity booster, as well as a powerful, fast-working antioxidant.

Promote Eye Vision

The antioxidant properties present in them may also help to prevent cataracts the clouding over of the eye lens which can lead to blindness in older age. Our eyes require vitamin C to protect them from exposure to free-radicals from the sun’s harsh UV rays, which can damage the protein in the lens. Vitamin C also plays an important role in strengthening the eye’s cornea and retina.

Cures Allergies and Asthma

Because of the anti-inflammatory effects of quercetin, consuming them may help to alleviate symptoms of allergies including a runny nose, watery eyes and hives.

Maintain Diabetes

These are a low glycemic index food and high in fiber, which helps to regulate blood sugar and keep it stable by avoiding extreme highs and lows.

Arthritis and Gout

The degeneration of muscles and tissues, the drying up of the fluid which helps increase mobility of the joints, and the accumulation of toxic substances and acids (such as uric acid) in the body are some of the ill effects of free radicals.

Health Benefits of Strawberries in Fight Against Cancer

Vitamin C is one of the antioxidants that can help with cancer prevention since a better immune system is the body’s best defense.

Anti-aging Properties

They are filled with biotin, which helps build strong hair and nails. They also contain the antioxidant ellagic acid, which protects the elastic fibers in our skin to prevent sagging.

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About Author: Jeniffer Fleming