Strawberries are not only delicious but also very versatile, and is the most widely cultivated berry throughout the world. It is difficult to believe that something as delicious as it can also be filled with nutrients. Here on these page we will see different Health Benefits of Strawberries
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They are low in fat and contain the following nutrients: Vitamin B, C and K, Manganese, Folate, Magnesium, Fiber, Omega-3 fatty acids, Magnesium, Iodine, Copper and Phytonutrients. These nutrients will benefit in many ways, so let us see some of the useful health benefits of Strawberries.
Health Benefits of Strawberries
Health Benefits of Strawberries
Acts as an Antioxidant
Nutrient-rich and packed with antioxidants (like vitamin C), they offer a wide range of health benefits, some of which may surprise you.
One serving contains 51.5 mg of vitamin C, which is about half of your daily requirement. Double a serving to one cup and get 100 percent. Vitamin C is a well-known immunity booster, as well as a powerful, fast-working antioxidant.
Promote Eye Vision
The antioxidant properties present in them may also help to prevent cataracts the clouding over of the eye lens which can lead to blindness in older age. Our eyes require vitamin C to protect them from exposure to free-radicals from the sun’s harsh UV rays, which can damage the protein in the lens. Vitamin C also plays an important role in strengthening the eye’s cornea and retina.
Cures Allergies and Asthma
Because of the anti-inflammatory effects of quercetin, consuming them may help to alleviate symptoms of allergies including a runny nose, watery eyes and hives.
These are a low glycemic index food and high in fiber, which helps to regulate blood sugar and keep it stable by avoiding extreme highs and lows.
Arthritis and Gout
The degeneration of muscles and tissues, the drying up of the fluid which helps increase mobility of the joints, and the accumulation of toxic substances and acids (such as uric acid) in the body are some of the ill effects of free radicals.
Health Benefits of Strawberries in Fight Against Cancer
Vitamin C is one of the antioxidants that can help with cancer prevention since a better immune system is the body’s best defense.
They are filled with biotin, which helps build strong hair and nails. They also contain the antioxidant ellagic acid, which protects the elastic fibers in our skin to prevent sagging.
Promote Prenatal Health
Folate is a B-vitamin recommended for women in pregnancy or trying to conceive, and these are a good source with 21 mcg per serving. Folate is necessary during the early stages of pregnancy to help in the development of the baby’s brain, skull and spinal cord, and the folic acid in them may help to prevent certain birth defects, such as spina bifida.
Find Benefits of All Fruits here:
Apple, Avocado, Banana, Beets, Blackberries, Blueberries, Cherries, Coconut Water, Cucumbers, Dates, Dragon Fruit, Dried Cranberries, Goji Berries, GrapeFruit, Grapes, Honeydew, Jackfruit, Kiwi, emon, Limes, Lychee, Mango, Nectarines, Olives, Orange, Papaya, Peaches, Pears, Pineapple, Plums, Pomegranate, Quince, Raspberries, Red Grapes, Strawberries and Tomatoes