Every living creature on earth, cannot survive without the intake of water and other beverages in the liquid form. Liquids apart from Water and Milk and Fruit Juice are the most common and popular drinks in the world. Human beings use to take coffee or tea early in the morning after getting fresh. Drinking plain and calorie-free beverages brimming with antioxidants, flavonoids, and other biologically active substances may be good for the health.
Water is an excellent calorie-free liquid, sugar-free choice. Milk is a key source of calcium and vitamin D. Up to three or four cups of coffee or tea appear to be fine in a day. Some drinks like green tea have tremendous health benefits, from relieving minor ailments like indigestion to protecting against serious ones like osteoporosis. Energy drinks have as much sugar as soft drinks, enough caffeine to raise your blood pressure, and additives whose long-term health effects are unknown. For these reasons, it’s best to skip energy liquids and drinks.