Lemonade is a lemon-flavored drink sweetened with sugar among other sweeteners. In North America, certain European and African countries, and most Asian countries lemonade is usually made from water, lemons or lemon juice, and sugar. Lemons are a favorite all over the world and an essential food in kitchens everywhere. Lemonade was invented on August 20, 1630, in Paris. Here on this page we will see various health benefits of drinking lemon water.

health-benefits of drinking lemon water

Drinking Lemon water in the morning time have a lot of benefits. The health benefits of lemon water are due to its many nourishing elements like vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus and protein. Lemon water is tasty, refreshing & best of all alkalizing. Drinking lemon water is a healthy way to replenish & rejuvenate our body.

Many people also use lemon as a washing agent, because of its ability to remove stains. The scent of lemon can also repel mosquitoes.

Health Benefits of Drinking Lemon Water

While drinking lemon juice with olive oil helps to get rid of gall-stones.

It balances maintain the pH levels in the body

It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases

It helps maintain the health of the eyes and helps fight against eye problems.

It removes uric acid in your joints, which is one of the main causes of inflammation.

It helps to relieve symptoms of indigestion such as heartburn, burping and bloating.

Helps you lose weight and is good for heart health, as well as brain and nerve function.

The lemon pel contains the potent phytonutrient tangeritin, which has been proven to be effective for brain disorders like Parkinson’s disease.

In India, Ayurveda medicine values the lemon as a fruit and for its properties. It is sour, warm, promoter of gastric fire, light, good for vision, pungent and astringent.

Lemons have powerful antibacterial properties; experiments have found the juice of lemons destroy the bacteria of malaria, cholera, diphtheria, typhoid and other deadly diseases

Lemons contain 22 anti-cancer compounds, including naturally occurring limonene; oil which slows or halts the growth of cancer tumors in animals and flavonol
glycosides which stop cell division in cancer cells.

It is good for digestion.

It helps to relieve symptoms of indigestion like heartburn, burping and bloating.

Nimboo paani helps to reduce arthritic pain or gout by diluting uric acid in the body.

It helps oxygenate the body and maximizes enzyme function.

It is a rich source of the immune boosting vitamin C and helps the body in healing.

Nimboo paani helps to soothe a sore throat, due to its antibacterial properties.

It helps to lower blood pressure.

Nimboo paani helps to relieve toothaches and gingivitis.

It helps to dissolve gall-bladder stones and other calcium build ups in he body.

Health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy.

It can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration.

Nimbu paani is high in potassium, which controls high blood pressure, dizziness, nausea and reduces stress. It also cures respiratory disorders like  breathing problems and asthma.

Drinking lemon water daily reduces the body’s overall acidity.

It liquefies the bile, and is very good in cases of malaria.

Nimbu Paani or Lemonade is all time favorite summer coolant.

Lemon water or Nimbu pani is one really good option to revitalize your weary senses.

It is good for the joints, reducing pain in the joints and muscles.

It cleanses the blood, blood vessels, and arteries.

Water pregnant women. Since lemons are loaded with Vitamin C, it acts as an adaptogen helping the body cope with viruses such as colds. Furthermore, vitamin-C helps the formation of bone tissue of the unborn baby. At the same time, due to the high content of potassium, a mixture of water with lemon helps forming cells of the brain and nervous system of the baby.

It helps dissolve gallstones, kidney stones, pancreatic stones, and calcium deposits.

It helps with tooth pain and gingivitis.

It helps prevents cancer.

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About Author: Jeniffer Fleming