Green tea is regularly getting popular all over the world as a raw material various beverages, dietary supplements, and cosmetic items. Green tea is made from the leaves from Camellia sinensis that have undergone minimal oxidation during processing. Green tea originated in China, and relatively getting widespread in the Western World where black tea has been traditionally consumed. Let’s see some of the amazing health benefits of green tea here on this page.
Common Health Benefits of Green Tea
- Green tea is used to improve mental alertness and thinking.
- It is also used for weight loss and to treat stomach disorders, vomiting, diarrhea, headaches, bone loss (osteoporosis), and solid tumor cancers.
- Some of the important health benefits of green tea: To prevent various cancers, including breast cancer, prostate cancer, colon cancer, gastric cancer, lung cancer, solid tumor cancers and skin cancer related to exposure to sunlight.
- Women’s also use green tea to fight Human Papilloma Virus (HPV), which can cause genital warts, the growth of abnormal cells in the cervix (cervical dysplasia), and cervical cancer.
- Green tea may boost our working memory.
- Green tea bags can also be applied to their skin to soothe sunburn and prevent skin cancer due to sun exposure.
More Health Benefits of Green Tea everybody must know
- Green tea bags are also used to decrease puffiness under the eyes, as a compress for tired eyes or a headache, and to stop gums from bleeding after a tooth is pulled.
- Green tea in candy is used for gum disease.
- Antioxidants and other substances in green tea might help protect the heart and blood vessels.
- It is helpful in preventing dental cavities, stress, chronic fatigue, treating skin conditions and improving arthritis by reducing inflammation.
- Green tea or coffee may reduce stroke risk.
- Green tea may help fight prostate cancer.
Now after health benefits of green tea lets see other facts on this Tea:
The useful parts of green tea are the leaf bud, leaf, and stem. Green tea is not fermented and is produced by steaming fresh leaves at high temperatures. During this process, it is able to maintain important molecules called polyphenols, which seem to be responsible for many of the benefits of green tea.
Green tea contains 2% to 4% caffeine, which affects thinking and alertness, increases urine output, and may improve the function of brain messengers important in Parkinson’s disease. Caffeine is thought to stimulate the nervous system, heart, and muscles by increasing the release of certain chemicals in the brain called “neurotransmitters.”