Olive Oil is healthy natural products with high nutritive value. Olive oil is a rich source of Vitamin-E and essential fats. When we speak about nutritionally rich oils present on this planet, it certainly is on the top of the list. The authentic process of preparing its organic form is squashing fresh olives between two stone rollers instead of the standard ‘cold-pressed’ method. Olive oil-derived by this technique is the healthiest among all the other types and is sometimes also known as extra virgin olive oil. Owing to the existence of exceedingly valuable nutrients, it is not only an extraordinary article for cooking but also considered an effective product for skin and hair. Let’s see amazing health benefits of olive oil here.

olive oil images

Olive Oil images, photos, pic

Countries like the USA, India have started national organic programs, to make people more aware and also to provide a certification that would stand as a proof for natural organic products. It’s not clear exactly how olive trees arrived in the U.S., but it’s clear that the time frame was much later, during the 1500-1700’s. Spanish colonizers of North America definitely brought olive trees across the Atlantic Ocean during the 1500-1700’s, and while some may have been brought directly to the region which is now California, olive trees may also have been brought to the region from Mexico, where cultivation by the Spanish was already underway.

Olive Oil Nutrition

Olives are a remarkable source of antioxidant and anti- inflammatory phytonutrients. Most prominent are two simple phenols (tyrosol and hydroxytyrosol) and several terpenes (especially oleuropein, erythrodiol, uvaol, oleanolic acid, elenoic acid and ligstroside). Flavonoids – including apigenin, luteolin, cyanidins, and peonidins) are typically provided valuable amounts by lives, as are hydroxycinnamic acids like caffeic acid, cinnamic acid, ferulic acid, and coumaric acid. The phytonutrient content of olives depend upon olive variety, stage of maturation, and post-harvest treatment. Olives are a very good source of copper and a good source of iron, dietary fiber, and vitamin E.

The health benefits of olive oil are unrivaled, and research reveals more benefits nearly every day. In fact, we are only just beginning to understand the countless ways olive oil can improve our health and our lives. Olive oil is the cornerstone of the Mediterranean diet, an essential nutritional mainstay for the world’s longest- living cultures. Many of the health-promoting effects of the Mediterranean diet have been attributed to olive oil consumption.

Replacing butter and other less healthy fats with olive oil has been shown to aid in the prevention of a myriad of diseases and counter effects of aging. One prominent cardiologist recommends at least two tablespoons of extra virgin olive oil each day to enjoy the many ways olive oil can be beneficial to your health and well-being.

Health Benefits of Olive Oil

health benefits of olive oil

Olive Oil for Face

You can apply the Olive Oil and give a massage for 15-20 min then wash with warm water. It makes your face very shiny.  It will help you to get shiny eyelash. Use the olive oil to make your skin very smooth.

Olive Oil for Hair

Just follow the tips to get shiny hair: First warm half a cup of olive oil. Then massage oil into hair and scalp in a circular motion. Then finish up by the massaging tip of hairs. Cover the hair with the shower cap. In the last shampoo the hair after 30 – 45 minutes.

Olive Oil for Skin

This oil is a perfect moisturizer for dry skin. Healthier along with younger skin and get rid of death cells. Massaging the oil on elbow and knee prevents you from Skin Cancer due to an enormous amount of anti- oxidants.

Olive Oil for Hands and Feet

Normal use of Olive oil will probably make certain the actual cuticles to settle damp along with claws while more gleaming. Virgin Olive Oil will give more strength to fingernails and soft corners.

Protects cells from the damaging effects of free radicals

A 100-gram serving of ripe olives has about 1.65 milligrams of vitamin E, a fat-soluble antioxidant that protects cells from the damaging effects of free radicals. Free radicals are molecules that damage cells and might contribute to the development of cancer.

Breast Cancer – Health Benefits of Olive Oil

The phytonutrient in olive oil, oleocanthal, mimics the effect of ibuprofen in reducing inflammation, which can decrease the risk of breast cancer and its recurrence. Squalene and lignans are among the other olive oil components being studied for their possible effects on cancer.

Works to Reduce Pain – Health Benefits of Olive Oil

Olives contain a compound called oleocanthal that has strong anti-inflammatory properties, mimicking the action of ibuprofen. Olive oil naturally reduces the pain of chronic inflammatory diseases such as arthritis and can be added to a daily diet to aid in pain reduction.

Blood Pressure – Health Benefits of Olive Oil

Recent studies indicate that regular consumption of olive oil can help decrease both systolic and diastolic blood pressure.

Boost Iron Intake – Health Benefits of Olive Oil

Eating olives will help to boost your iron intake Olives contain a substantial amount of iron, a key factor in the formation of hemoglobin, the protein that carries oxygen throughout the body via the blood stream. Iron also helps to build the enzymes responsible for regulating immune function and cognitive development.

Olive as Power

A cup of olives contains 4.4 mg of iron. Iron helps in the synthesis of carnitine, an amino acid that converts fat into energy. Besides the iron, it increases the hemoglobin in the blood.

Maintain Cholesterol Level and Prevents Heart Diseases

Olive oil lowers the levels of total blood cholesterol, LDL- cholesterol and triglycerides. At the same time, it does not alter the levels of HDL-cholesterol (and may even raise them), which plays a protective role and prevents the formation of fatty patches, thus stimulating the elimination of the low- density lipoproteins.

Diabetes – Health Benefits of Olive Oil

It has been demonstrated that a diet that is rich in olive oil, low in saturated fats, moderately rich in carbohydrates and soluble fiber from fruit, vegetables, pulses and grains is the most effective approach for diabetics. It helps lower “bad” low- density lipoproteins while improving blood sugar control and enhances insulin sensitivity.

Reduces Obesity Level – Health Benefits of Olive Oil

Although high in calories, olive oil has shown to help reduce levels of obesity.

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About Author: Jeniffer Fleming