Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods and is the most familiar of all of the nutrients. It is a water-soluble vitamin that plays a role in maintaining the health of the body’s connective tissue as well as acting as an antioxidant. Some animals can make their own vitamins, but people must get this vitamin from food, fruits, vegetables, plants and other sources. Let’s see some of the amazing health benefits of Vitamin C
Sources of Vitamin C
Good sources of vitamin C are fresh fruits and vegetables, especially citrus fruits. It can also be made in a laboratory. There are various benefits of vitamin C to the health, so let’s see amazing health benefits of vitamin c.
Vitamin C can be found in citrus fruits, vegetables, fruit juice. Rich sources of vitamin C includes berries, peppers, guava, blackCurrant, kiwi, papaya, kale, parsley, brussels sprouts, grapefruit, peas, oranges, watermelon, strawberries, mango, broccoli, tomatoes, cauliflower, cabbage, and citrus juices or juices fortified with vitamin C. Raw and cooked leafy greens (turnip greens, spinach), red and green peppers, potatoes, green pepper, blueberries, and pineapple are also rich sources of vitamin C.
Health Benefits of Vitamin C
Powerful Antioxidant – Health Benefits of Vitamin C
It has an excellent antioxidant property. It scavenges free radicals that can cause damage to the wall of arteries and increase the risk of heart diseases and Arthritis.
It is required for collagen production and helps to reduce pain, inflammation and swelling of joints in people with arthritis. It also helps in maintaining healthy joints and keeping them flexible.
Repair Tissues – Health Benefits of Vitamin C
It is needed for the growth and repair of tissues in all parts of your body.
Treats Common Cold
These days, vitamin C is used most often for preventing and treating the common cold.
Useful in Curing Various Diseases – Health Benefits of Vitamin C
It is also used for infections of the bladder and prostate, acne and other skin infections, bronchitis, glaucoma, preventing cataracts, preventing gallbladder disease, arthritis and bursitis, back pain and disc swelling, cancer, and osteoporosis, asthma, bronchitis, infertility and diabetes.
Useful in Aging and Depression
Some people use vitamin C for depression, thinking problems, dementia, Alzheimer’s disease.
Protects from Heart Diseases
It is also involved in the production of collagen, which maintains healthy connective tissues, important for the support and structure of tissues and organs including the skin, bones and blood vessels. Vitamin C helps protect cells and keep them healthy from the risk of heart diseases.
It has an excellent antioxidant and antihistamine, improves the function of lungs and airways.
Help in Skin Problems
It is used in a lot of moisturizers, face packs and masks for rendering natural glow to the skin. Vitamin C is helpful in reducing and repair Wounds, healing and facilitates the growth of the connective tissues. Vitamin protein used to make skin, tendons, ligaments, and blood vessels repair and maintain cartilage, bones, and teeth.
It protects our bones, helps in building our tissues and is an important factor in the absorption of iron. It is also a very potent antioxidant.
Health Benefits of Vitamin C in Pregnancy
- Some researchers believe that vitamin C deficiencies in newborn babies can impair mental development.
- It also helps your body to absorb iron. Try to include a food rich in vitamin C with every meal to get the most iron out of the other foods you eat.
Find Benefits of All Vitamins and Nutrients here:
Vitamin A, B6, B12, C, D, E, K, Fiber, Iodine, Iron, Magnesium