Vitamin k was discovered by Danish scientist Henrik Dam. The name k comes from the Danish word koagulation vitamin (clotting factor). It is fat-soluble vitamin necessary for the synthesis (activation) of clotting factors. On an average, males need 80 mcg and the recommended intake for females is 70mcg each day. Vitamin K is also known as the forgotten vitamin. It’s an essential vitamin required by our body but is never popular. Let’s see the source of vitamin k and amazing health benefits of vitamin k.
Available Forms of Vitamin K
There are 3 forms of vitamin K
- Vitamin K1 is produced by plants
- Vitamin K2 is produced by bacteria in fermented food.
- Vitamin K3 or manmade and not for dietary purposes
Functions of Vitamin K
This vitamin is the most well known for the important role in blood clotting. However, it is also absolutely essential for building strong bones and preventing heart disease.
Vitamin K Rich Foods
Vitamin k rich foods are Green Leafy Vegetables, Turnip, Kale, Broccoli, Cauliflower and Cabbage, Fish, Liver, Meat, Eggs, Cereals, Poultry, Wheat germs oil.
Sources of Vitamin K
Health Benefits of Vitamin K
- Crucial agent for normal blood clotting in the body. It also makes proteins for blood clotting. If you have vitamin k deficiency them you may bleed too much.
- It helps maintain good bone health. It helps your body by making proteins for healthy bones and tissues, it can be found in food and in a dietary supplement.
- It plays a key role in treating osteoporosis and Alzheimer’s
- It also protects against cancer and heart disease.
- Newborns have very little vitamin K. They usually get a shot of vitamin K soon after they are born.
- It is used to fortify foods and as a medication in the United States.
Vitamin k Deficiency
Low level of vitamin k can rise uncontrolled bleeding
Where vitamin k deficiencies are very rare in adults and they are very common in new born and infants
Excess of Vitamin K
There is no definite amount of vitamin k that is considered as excessive. Unless recommended, avoid taking Vitamin K tablets. For those low in Vitamin K can rely on Wheatgrass, a safe whole food supplement. Try to get as much of nutrients as possible through the daily diet. Include foods from all food groups and the different sources of Vitamin K in the diet.
Find Benefits of All Vitamins and Nutrients here:
Vitamin A, B6, B12, C, D, E, K, Fiber, Iodine, Iron, Magnesium