Antioxidants are vitamins like vitamin C, vitamin E, and carotenoids that help protect your body from free radicals. Antioxidants help combat free radicals by helping to end the chain like cycle of free radical destruction. Free radical attack cells and cause damage to the cells they attack. This process is repeated over and over, causing a chain-like cycle. If free radical damage continues it can cause oxidative stress, which is linked to cancer, heart disease, Alzheimer’s, Parkinson’s, and even ages the body. Let’s see top antioxidant rich foods here on this page.
Food Sources which are rich in Antioxidant
Fruits and Veggies – Antioxidant Rich Foods
Blackberries, blueberries, cherries, cranberries, granny smith apples, plums, prunes, raspberries, red apples, and strawberries are on the list of fruits with the highest antioxidant content. Buy fruits when they are in season and freeze, so that you can enjoy them all year long. Veggies with high antioxidant content include artichokes and russet potatoes. Eat russet potatoes baked or mashed.
Nuts and Beans – Antioxidant Rich Foods
Hazelnuts, pecans and walnuts are healthy nuts that are rich in antioxidant properties. Small red beans, red kidney beans, and pinto beans make up the antioxidant-rich bean category. Try adding nuts or beans to salads. Add beans to soups and stews. Beans can be purchased dried or canned. If purchasing canned beans make sure to thoroughly rinse before cooking in order to remove excess sodium. Your body needs different foods in order to absorb the proper nutrients.
Top 5 Antioxidant Rich Foods
Berries are fully packed with antioxidants and Flavanoids. They are low in calories, high in water, fiber, vitamin C, and minerals. Anthocyanin a special antioxidant in blue berries and strawberries gives a special colour. It helps to reduce cholesterol, fights cancer, prevents heart disease and cleanse your skin.
Sulpher compounds in garlic such as allicin, diallyl disulphide and allyl mercaptan are all effective in blocking cholesterol biosynthesis. Garlic helps to lower cholesterol level, lower blood pressure and maintains sugar levels in normal range.
Green Tea is packed with antioxidant Catechin Polyphenol. It has preventive effect against cancer, heart disease, and high cholesterol. It also help to promote weight loss.
It is packed with antioxidant LYCOPENE. It has anticancer properties, prevents heart disease and lower blood pressure.When LDL oxidizes, it sticks to arteries and narrow the passage way which causes blood pressure to rise. But antioxidant properties of tomato keep LDL from oxidizing and lower blood pressure.
Almonds and Walnuts
Nuts like almonds and walnuts are fully loaded with vitamin E, essential fatty acid (omega-3), and fiber which has antioxidant properties. They help to reduce LDL (Bad)cholesterol and increase HDL (Good) cholesterol, prevent heart disease.