Carrots are one of the most versatile and commonly used vegetables around the world that come packed with plenty of incredible health benefits, such as improving cardiovascular health, preventing cancer, and boosting eyesight. They have been valued for their medicinal properties for centuries, being added to salads, soups, stews, and even used as a delicious juice. Let’s see some of the amazing benefits and uses of carrots for skin and health here.
Most of the benefits of carrots can be attributed to their beta-carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Furthermore, carrots are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese. Carrots contain just 44 calories per 100gm. The benefits of carrot include skin and eye benefits and much more for our health.
Amazing Benefits and Uses of Carrots for Skin and Health
Eat Carrots or Drink Carrot Juice for Glowing Skin
The consumption of carrots keeps your skin healthy and vibrant as they are loaded with Vitamin C and antioxidants. Carrots can also be used to prepare an inexpensive and convenient face mask. All you need to do is to mix grated carrot with some honey and apply it as a face mask to get glowing skin.
Carrot juice has various benefits for Skin. As they are rich in Vitamin A and vitamin C which are helpful for the skin to retain its radiant glow. Vitamin A is necessary for tissue growth. The antioxidants act as natural sunblock and helps in healing sunburns whereas Vitamin C helps in increasing the elasticity of the skin. It also improves your skin tone and revitalizes the skin. Whether consumed as juice or applied to the skin, carrot juice benefits for skin.
Get Radiant Glow to Your Skin
Mashed or grated carrot is also used in various face packs to increase the brightness of the skin. Regular use of carrot juice ensures that your skin gets a radiant glow and looks healthier and beautiful.
Treatment Of Blemishes and Scars
Drinking carrot juice is effective in getting rid of blemishes and scars. You can also apply carrot pulp on your skin to clear the blemishes.
Used For Skin Whitening
It might be surprising, but carrot juice can make your skin a few tones lighter. All you need to do is to take some carrot juice and add a teaspoon of honey to it. Apply it to your face and neck and rub slowly. Add a pinch of plain soda to water and wash your face with this water after 20 minutes.
Cures Skin Ailments
Carrots are effective in the prevention and cure of various skin ailments. The antioxidants in this vegetable can treat skin conditions like pimples and acne, rashes, dermatitis and other skin problems caused due to Vitamin A deficiency. However, keep in mind not to consume carrots in excess as they can cause your skin to temporarily turn yellowish-orange in color.
Carrots contain a powerful form of Vitamin A, known as beta-carotene, which is excellent for eyesight. Just one cup meets 400% of the daily recommended amount of Vitamin A, which means that these vegetables are powerful for preventing night blindness, macular degeneration, and other eye disorders
Carrots contain a number of antiseptic and antibacterial abilities that make it ideal for boosting the immune system. Not only that, carrots are a rich source of vitamin C, which stimulates the activity of white blood cells and is one of the most important elements in the human immune system.
Fights Signs of Aging
The Beta Carotenoids found in Carrot Juice are known to change into Vitamin A, once they enter the body. Thereafter, they reduce the chances of cell degeneration and thereby slow down the chances of aging. They also improve the amount of the collagen found in the skin, helping to maintain the elasticity of the skin and reducing the signs of aging such as sagging and wrinkles off the skin.
Nail and Hair Care
Carrot Juice is known to increase the hair growth and nail strength as well.