Hemoglobin is an iron-rich protein present in red blood cells. This protein is responsible for carrying oxygen throughout the body. Its main function is to transport oxygen from the lungs to the body’s tissues, so that living cells can perform properly. Hemoglobin also helps carry carbon dioxide away from the cells and transport it back to the lungs. When the hemoglobin level decreases, it can cause fatigue, weakness, shortness of breath, dizziness, headaches, pale skin, brittle nails, rapid heartbeat and poor appetite.
Have Beetroot in Your Diet to Fight Anemia and Increase Hemoglobin Level
So, its very important to maintain the normal levels of hemoglobin in your body. If the level drops significantly, the condition may be diagnosed as anemia and symptoms can become severe. Beetroot is one such vegetable which is beneficial for those who have low iron content and suffer from anemia. Beetroot is highly recommended to increase hemoglobin levels. It is high in iron, folic acid as well as fiber and potassium. Its nutritional value helps increase the body’s red blood cell count.
Beetroot is rich in iron content and helps to improve blood count and blood flow. Here is how beetroot can help you control BP and hypertension. It also acts as a blood purifier and natural detoxifier. Beetroot leaves are rich in Vitamin A and roots in Vitamin C. Lack of Vitamin A could also lead to anemia in some cases and Vitamin C deficiency can make it difficult for the body to absorb iron. So, the vegetable as a whole helps to deal with anemia immensely.
It is common for women to experience low hemoglobin levels during pregnancy or periods. However, there can be many other reasons behind it. The most common cause is nutritional deficiencies of iron, folic acid, and vitamins C and B12. In most cases, low hemoglobin is associated with conditions that cause or contribute to fewer red blood cells. Anaemia due to low haemoglobin can lead to a number of problems — weakness, palpitations, shortness of breath and complications during pregnancy in an expectant mother. This kind of anaemia is usually termed as iron-deficiency anaemia and can be corrected naturally.
How to include Beetroot in your diet
Beetroot can be had as a cooked vegetable or in the form of beetroot juice which is more effective. A glass of plain beetroot juice does wonder to increase the red blood cell level in your body in just 7 days.
You can it as Raw or Boiled
Cut one beetroot into pieces and add use it in your salad. Remember to chew it properly before swallowing to aid digestion. If raw beetroot doesn’t appeal to your taste then boil them, chop into pieces, add a dash of salt and squeeze half a lemon into it.
Drink Beetroot Juice
Beetroot juice is thought to be an excellent natural remedy for anemia. Because the vegetable has a natural sweetness to it, you can have it without adding any preservatives or sugar. To make this juice healthier, you can also add carrots, apples or other fruits and vegetables of your choice and try new variations.