Dark green leafy vegetables are nutritional powerhouses filled with vitamins, minerals and phytonutrients. They are rich in chlorophyll, which alkalinizes the blood, and fiber, which keeps the colon healthy. Packed with essential vitamins, minerals and fibre, fruit and vegetables are a vital part of a healthy pregnancy diet. Vegetables are packed with powerful nutrients that support you and your baby during pregnancy. Let’s see all important benefits of Green Leafy Vegetables during Pregnancy here.

Benefits of Green Leafy Vegetables during Pregnancy

Benefits of Green Leafy Vegetables during Pregnancy




During pregnancy, your diet can have a direct impact on your baby’s birth weight. A well-balanced diet that meets the recommended calorie and nutrient intakes is more likely to result in a healthy birth weight, which can reduce your baby’s risk of disease and other health issues. We have listed few nutrition rich vegetables must to be included in the pregnancy diet for mothers.

Vegetables rich in Beta Carotene – This is imperative for the development of cells and tissues, as well as healthy optical (vision) growth. Foods rich in Beta Carotene are: Carrots, Pumpkin, Sweet potatoes, Spinach, Kale, Turnip, Cabbage

Vegetables rich in Vitamin C: Vitamin C is important for healthy bone and teeth development and for the growth of connective tissues. Vegetables rich in Vitamin C are: Brussels sprouts, Broccoli, Spinach

Folic Acid or Folate: This vitamin B is important for healthy growth of infants. Vegetables rich in Folic Acid are: Romaine lettuce, Cucumbers, Spinach, Asparagus, Broccoli

Potassium – This mineral helps to balance fluid levels, regulate blood pressure, and helps muscles perform well. Vegetables rich in Potassium are: Potatoes, Beet greens, Carrots, Lima beans, Peas, Spinach

Fiber – It helps in regulating a woman’s digestive system and reduces risk of gestational diabetes. Vegetables rich in fiber are Avocados, Sweet potatoes, Artichokes, Spinach, Cooked carrots, Broccoli, Sweet corn

Benefits of Green Leafy Vegetables during Pregnancy

Cabbage

Cabbage improves your digestive system health. It promotes digestion and helps overcome problems like constipation and irregular bowel movement. As constipation is one of the common symptoms of pregnancy, a regular diet of cabbage can help control it. Cabbage contains a high amount of dietary fiber, which helps regulate bowel movement and digestion.

Spinach

Spinach is one of the most nutritious foods on the planet. Packed with folic acid, iron, zinc and antioxidants, spinach is a must in every fertility diet. Food rich in folic acid helps get pregnant fast. Folic acid increases the production of eggs in the reproductive system therefore making it easy to conceive. Green leafy vegetables such as spinach is very helpful for women who want to get pregnant fast. These vegetables contains antioxidants, iron and folic acid to maintain reproductive organs.

Kale

Eating kale during pregnancy is an excellent option for expectant mothers. The dark green leafy vegetables come loaded with all the nutrients that are just right for your growing baby. The special part about this vegetable is the abundance of fiber, vitamins and calcium.

Broccoli

Broccoli is a great source of iron and folic acid. Broccoli can prevent constipation: Constipation is one thing that bothers most pregnant women. The iron supplements, hormonal changes, and metabolism changes – all of these can slow down and impact the bowel movements. Broccoli is full of fiber, both soluble and insoluble. It can retain water, trigger bowel movements and hence help avoid constipation.
Asparagus

Artichokes

It stimulates bile flow and helps you overcome uncomfortable symptoms of nausea, intestinal gas, and heartburn, during pregnancy. Eating Artichokes while pregnant can supply choline to your body that aids in healthy brain cell development of your baby.

Carrots

Carrot is enriched with beta carotene which is very help full in preventing night blindness. Carrot also helps in maintaining cornea healthy. Carrot also contains lutien which is also a good safeguard for eyes. Carrot are also good enriched with fiber and potassium. Drinking its juice regularly during pregnancy, especially during the last few months, will reduce the chances of jaundice in baby.

Avocados

Folate is also extremely important for pregnant women. Adequate intake protects against miscarriage and neural tube defects. They are one of the best natural mouth wash and bad breath remedies. It cleanses intestine which is the real cause of coated tongue and bad breath.

Sweet Potatoes

Sweet potatoes get their orange color from carotenoids, plant pigments that are converted to vitamin A in our bodies. They’re also a great source of vitamin C, folic acid, and fiber. Sweet potatoes are highly beneficial in the course of pregnancy because of their high nutritional content. Sweet potatoes are high in iron, so not only do they help if you suffer from anemia caused by iron deficiency.

 
 
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About Author: Jeniffer Fleming