For a healthy breakfast, eating a slice of bread with a pat of butter on it may be a good choice, depending on your nutritional goals and current health. Generally, for most of the people in the world today, breakfast solely depends on three foods eaten nearly every day: bread, milk, and eggs. Let’s see how eating bread & butter helps to gain weight.

Bread fulfills the need of energy giving necessary carbohydrates in the morning and milk gives you a little bit of proteins, sugar other vitamins and minerals like calcium. Eating bread will not be able to make you gain weight but eating bread in excess will though as you will be eating many calories in excess. Whole grains packed with fiber will leave you feeling fuller, so you can eat less to still feel satisfied.

Eating Bread & Butter Helps to Gain Weight and Good Health

Eating Bread & Butter Helps to Gain Weight and Good Health

Bread varies significantly in calories depending on the type of bread and the size of the piece. Harder breads and bread sticks are often less caloric than softer doughy breads. Most white bread and a small piece of French bread average around 90 to 100 calories a slice. Dinner rolls average 85 calories each.

Carbohydrates are our main source of energy. With the exception of fiber, all carbohydrates are eventually broken down into glucose, which our body uses to fuel cells such as those in the brain and muscles. When this glucose reaches your blood it causes a rise in blood sugar, signaling your pancreas to excrete the hormone insulin. This helps your body convert glucose into glycogen, which is stored in our muscles and liver, to supply our bodies with an extra boost during periods of low energy such as in between meals or during exercise. However, we can only store so much. Once glycogen stores are full, the extra carbohydrates are stored as fat.

Butter is rich in fats and a good food source for weight gain. If you are looking to pack on some pounds quickly, add butter to your meals and as your cooking base (replacing olive oil or vegetable oil). You will be consuming approximately 80 grams of fat for every 100 grams of butter, one of the most fat-rich foods out there, which will definitely boost your weight.

One slice of bread with butter provides up 20 percent of the recommended daily intake of vitamin D, and it also serves as a good source of calcium, vitamin B-6, magnesium, iron, vitamin B-12, niacin and zinc, with 10 percent of the amount of these nutrients you need in a day. A butter bread slice also provides 4 g of protein. The protein content decreases if you choose breads that do not contain whole grains or are not made from whole-grain flour. Protein from this food gives your body the building blocks it needs.

Too many carbohydrates can lead to weight gain. But so can too much protein or too much fat. Your body does need carbohydrates, and so long as you’re consuming the right amounts and types, you can give yourself permission to eat that slice of bread.