An egg a day appears to help young children grow taller
According to a study, an egg a day might help undernourished young children grow taller and reach to a healthy height. You can include egg in your babies diet in various ways, whether soft or hard-boiled, fried or whisked into an omelette, eggs appeared to give infants a boost. One of the best things about eggs that they are cheap, easily available in market and provide many necessary nutrients needed for growth and development of infants.
Egg is a good nutritious complementary food that can be introduced as part of a varied diet once the mother decides to start complementary feeding never before six months. After the first six months, infants should be given nutritious complementary foods and continue breastfeeding up to the age of two years or beyond.
Stunting can be largly reduce by providing necessary diet and growth to children below 2-5 years. Stunted growth is when a child fails to meet the expected height or weight for their age. It can lead to long-term health problems, including difficulties affecting both physical and mental development.
In the study, babies who were given a daily egg also ate less sugary food, such as sweets and cakes. This suggests eating eggs might help reduce childhood obesity.
In addition to giving energy, the body of infants uses the protein found in eggs for:
- Build and Repair Body Tissue and Cells
- Grow Strong Hair and Nails
- Build and Maintain Healthy Muscles
- Help Fight Infections
- Help Keep Your Body Fluids in Balance
Other Benefits of Eggs
Good Source of Energy
Health Benefits of Eggs: Did you know eggs have 6 grams of high-quality protein, 14 key nutrients and that a protein-packed breakfast helps sustain mental and physical energy throughout a day.
Promotes Cell Cavity
Choline promotes normal cell activity, liver function and the transportation of nutrients throughout the body. It’s also key in the development of infant’s memory functions.
Rich in Vitamin A
Helps maintain healthy skin and eye tissue; assists in night vision.
Rich in Omega-3
Omega-3s are a type of polyunsaturated fat, or healthy fat, known to help protect your heart. They are essential for good health, but our bodies don’t naturally produce them, which is why we have to get them from foods such as salmon, certain types of oils and nuts, and omega-3 eggs.