Are you worried about your child’s poor height and are in search to know what your child should eat to increase height. Is your child is not gaining height that is appropriate for his age.Than you landed on the right page. The first step for acquiring height is eating a balanced diet which would make child stronger by every means. We have listed here, the best and health plan of the foods and diets to increase your child height and how you can encourage your child to eat well and climb the height chart.

Foods and Diets to Increase Your Child Height

Foods and Diets to Increase Your Child Height

Milk and Dairy Products

Calcium is vital for the growth and maintenance of strong bones and acts as a height booster. Milk is an excellent source of calcium. Besides, it has vitamin A which preserves calcium in the body. It also contains protein which helps in building our cells. Milk can be easily digested and facilitates maximum assimilation of proteins. Skimmed milk is free from fat and contains 100% protein. At least 2 to 3 glasses of milk is recommended daily. Milk and other dairy products like cheese, paneer and yogurt are essential for growth because they contain all the essential nutrients for height increase, such as calcium, proteins and vitamins A, B, D and E.


The list of foods to increase height is incomplete without the inclusion of eggs in it. Eggs are a cheap and easily available source of high-quality protein that is essential for optimum growth. Eggs are a powerful source of vitamin D, calcium, and Vitamin B2 or Riboflavin, all of which helps in developing strong bones and a healthy body.


Just like soybean, oatmeal is an amazing vegetarian source of protein which is extremely important for increasing height and boosting muscle mass. Protein rich foods such as oatmeal help in repairing bones and tissues, and also promote the creation of new tissues. The amino acids found in protein-rich foods are required for optimum growth and functioning of the human body. Therefore, a person trying to increase his or her height should include 50 grams of oatmeal in breakfast on a daily basis. Oatmeal recipes for weight loss and height increase are quick and easy to prepare.


Banana should not be ignored if you want to mention wonderful foods that increase height. If you want to gain weight, banana is an ideal choice. In reality, the health and beauty benefits of banana are more than that. Children and teenagers eat a banana for height increase. Banana is a rich source of nutrients such as manganese, calcium, potassium, and healthy probiotic bacteria. Scientists and nutritionists have found out that these nutrients in a banana are necessary for height growth. The potassium plays the important role in strengthening the teeth and bones. Calcium keeps the thinning of bones at bay and strengthens bones.

Fruits and Vegetables

Besides increasing height, fruits and vegetables play a crucial role in maintaining a healthy lifestyle. They are a great source of vitamins, fibre, potassium and folates. Vitamin A helps in the development of bones and tissues. Fruits such as cantaloupes, grapefruit, papaya, mango, passion fruit, watermelon and apricots are abundant in vitamin A. Vitamin A is also found in vegetables like carrots, peas, pumpkin, broccoli, spinach, cabbages, sweet potato etc. Besides, citrus fruits, berries, potatoes and tomatoes also contain vitamin C which help in healthy growth of bones and contributes to the height of a person.


Carrots are a great source of vitamin A and C. Vitamin A plays the important role in preserving calcium in the bones, strengthening bones and keeping it healthy. Vitamin A is also beneficial in making your skin glowing and improving your eyesight. Besides carrots, vitamin A can be found in foods such as sweet potatoes, pumpkin, apricots, cantaloupe melon, red peppers, tuna fish and mango.


If you are looking for healthy foods that increase height after puberty, you should not miss chicken. Chicken is the best food for normal growth and development. Chicken is a great source of protein that builds muscles and tissues. To get enough protein for height growth, you should eat at least 50 grams of chicken daily.