Nutrition plays an important role in the health of your hair and its vital to know what foods to eat to make growth of hair long and proper. Women’s always dream for Healthy and beautiful soft manageable hair. Advantage of long hair is that you can dress your hair in any style and look amazing. Hair is an important part of nonverbal communication, especially our eyebrows. Both women and men also use their hair to convey beauty and promote attraction.

Nature of hair depends on major factors that influence your hair genetics, age, hormones and nutrient deficiencies. We pay large amounts of money for salons, hairdressers, and for many commercial products available in general stores that clean, condition, color, curl, straighten, shine, and repair our hair. What you eat is also one of the few things you can do to control your hair’s behavior. Diet plays a huge role in the health of your hair, skin and nails. Let’s see some of the natural foods for strong, long and healthy hair.

Foods For Strong, Long and Healthy Hair

Foods For Strong, Long and Healthy Hair


This fish has many nutrients enriches hair and make them stronger like vitamin D and protein. ikt also contains omega-3 fatty acids that promote hair growth by keeping your scalp healthy.

Coconut Oil

Another great source of healthy fats for shiny, healthy hair, coconut oil also reduces inflammation and aids circulation. It is one of the foods that work well internally and topically. You can use it directly on hair too to condition, repair, rehydrate, and strengthen your hair.


Avocado Fruit is full of an antioxidant called alpha-tocopherol that fights against free radicals. These free radicals can dull and stress out your hair. It also has copper, which helps to build collagen and elastin in the body, especially the skin that holds hair follicles.


Spinach is iron rich and it contains sebum, which acts as a natural conditioner for hair. The leafy green also provides omega-3 acids, magnesium, potassium, calcium and iron. All help keep hair lustrous and shiny.


Eggs are an excellent source of omega-3s, and they are also contain biotin a hair take in supplement form. Remember, it’s not the egg white that will make your hair long and beautiful, it’s the egg yolk. Eating too many egg whites can actually block the absorption of biotin into the body, causing a depletion of this micro nutrient.


Bananas are a good source of healthy carbohydrates to fuel hair growth and vitamin B6. A deficiency in this B vitamin results in thinning hair. B6 aids in the absorption of nutrients and the production of red blood cells needed to nurture hair follicles. Bananas often find themselves in external hair treatments too.


Almonds are full of healthy fats, magnesium and vitamin D that help guard against hair loss. These low-key nuts are an easy midday snack.

Indian Gooseberry (Amla)

High in antioxidants, it is prescribed by Ayurvedic doctors for glowing skin and hair. It’s easiest to purchase frozen amla berries online. Defrost the berries, cut into small pieces and add them to your next Zero Belly Smoothie!

Sweet potatoes

Sweet potatoes are loaded with beta carotene, the precursor for vitamin A that not only promotes a healthy scalp but effectively promotes hair growth, too. They are full of beta-carotene, the same vitamins found in carrots that stimulate cell growth in your eyes. Eating beta carotene and sweet potatoes can ward off dandruff!

Beans, Legumes, and Lentils

Protein is the building block of healthy hair. Lean protein from beans and lentils will aid hair growth while also supplying a good amount of iron, zinc, and biotin. Iron deficiencies can result in balding and biotin is crucial to strong, thick hair and nails.