Are you struggling to get pregnant and want to know what to eat to increase the chances of getting pregnant? Are you frustrated, or feeling angry for not being able to conceive despite all your efforts? Many women get pregnant without much effort, while others have a much harder time trying to conceive. Fertility experts advise that in order to get pregnant, women must following things:
- Exercise regularly
- Maintain a good body weight
- Relax and reduce stress
- Eat well, making sure to consume adequate amounts of fertility-boosting foods.
- Do not smoke, and do not drink coffee and alcoholic beverages
- Time sexual contact to coincide with fertile periods of the menstrual cycle.
Foods for trying to Conceive and get Pregnant
Fruits and veggies provide a host of essential nutrients and antioxidants and help decrease inflammation in the body. Clearly, eating right is an essential part of increasing female fertility, as it is important in enhancing male fertility. The nutrients that boost female and male fertility are not necessarily the same though. For women, eating food that contains the following nutrients best increases the odds of their becoming pregnant: Selenium, Zinc, Folic acid, Omega-3 fatty acids, Vitamin C, Vitamin B complex, Vitamin D.
Having Food Rich in Antioxidants
These nutrients help maintain good hormonal balance in the body, and strengthen the functioning of the female reproductive system. Of course, it is a great idea to eat fresh fruits and vegetables as often as possible, which are good sources of vitamins and minerals. Whole, natural food is greatly preferable to processed food.
You can take a supplement, prenatal vitamin, and increase your intake of folic acid-rich foods like fortified whole grains, fortified cereals, vegetables, and citrus fruits. You should be taking in 400-600 mg of folic acid daily before pregnancy and about 800 mg during pregnancy to ensure a healthier pregnancy and minimize risk of birth defects. Eating Spinach vegetable will aid a good source to folic acid. In addition, you can eat folate-rich foods, such as dark green leafy vegetables like including spinach or kale, citrus fruits, nuts, legumes, whole grains, and fortified breads and cereals.
Omega-3 fatty acids
Fish such as salmon and tuna are healthy sources of omega-3 fatty acids and antioxidants. Work more omega-3 fatty acids in your diet each day by consuming walnuts, chia seeds, flax seeds or trying to get in fish servings each week.
Drink Pure Water and Avoid Alcohol
While on a diet that is rich in fertility-boosting foods, the woman should also drink lots of pure water throughout the day. It is very important that she avoids caffeine, nicotine and alcohol—substances that harm her chances of getting pregnant. She must remember that caffeine is present not only in coffee, but also in soda drinks, chocolates, and certain teas and medicines, hence these must be avoided as well.
Take Prenatal Vitamins
Although you can meet almost all of your nutritional needs through a balanced diet, many experts believe that even the healthiest eaters can use extra help. Taking a prenatal vitamin ensures that you’re getting enough folic acid and other essential nutrients to boost your chances of conceiving a healthy baby.