Yes, Spinach does have a positive effect on your muscles. Spinach is a rich source of iron and it is very useful for growing children, adolescents and menstruating women as iron is a vital constituent in the formation of hemoglobin. The various health benefits of spinach are due to the presence of minerals, vitamins, pigments and phytonutrients, including potassium, manganese, zinc, magnesium, iron and calcium. It was thought to be due to the iron content of the vegetable but the new evidence suggests that it’s actually the nitrates found in spinach that make muscles stronger. According to study, nitrates act on two proteins that are known to be associated with calcium regulation in humans. When the level of these proteins increases, more calcium is released in the body. This, in turn, increases muscle contraction. The idea that spinach makes you strong relates to its iron content. Iron is essential for transporting oxygen from the lungs to the muscles and for storing oxygen in the muscles.
Spinach makes you Stronger and Helps in Building Muscles
Parents always try to convince their children to eat the green leafy vegetable to get stronger. Remember the cartoon “Popeye The Sailor Man”, people have been obsessed with the idea of getting stronger by eating spinach. Spinach as Energizing Agent Spinach pumped Popeye up, and it can help you get over your midday slump. The leafy green is rich in magnesium and potassium, two nutrients that combine to produce energy and regulate nerve and muscle function. Keep a small salad of spinach with feta cheese, sunflower seeds, and fruit in the fridge to help you get through the afternoon without feeling tired.
A component of spinach, factor C0-Q10, which is an antioxidant, plays an important role in strengthening muscles, especially heart muscles which continuously pump blood to all parts of the body. According to the Journal of Cardiovascular Nursing, C0-Q10 can be used to prevent and treat many cardiovascular diseases like hyperlipidemia, heart failure, hypertension and coronary heart disease. Spinach is a good source of Vitamin K, which functions in retaining calcium in the bone matrix, thereby leading to bone mineralization. Apart from this, other minerals like manganese, copper, magnesium, zinc, and phosphorus also help in building up of strong bones. This, in turn, can prevent an individual from developing osteoporosis of the bones. These minerals are also essential for maintaining healthy teeth and nails.
Spinach is a rich source of glutamine which is an amino acid that helps to boost muscle strength, size, and even your metabolic rate. Plus, spinach has some really complex-sounding but useful ingredients like beta-ecdysterone and octacosanol that help your muscles better absorb proteins.
Good For Skin
Spinach is a rich source of vitamin A and C. It will help in making your skin soft and gives the moisturizing effect to the skin It also protects your skin from psoriasis, lowers the keratinization process, eliminates the acne and wrinkles.
Spinach as Brain Food
Eating leafy vegetables like spinach slow age-related decline in brain function. One study even found that eating spinach once a day halted mental decline by up to 11 years and helped stave off dementia.