There are several exercises you can do and natural food you can eat to improve the sexual health and increase sperm count. These foods and nutrients will have a positive effect on the penile performance. However, if you are planning to have a baby, the first thing you should check is the health of your sperm. The sperm count, its motility, and volume have a direct connection to your chances of having a baby. The sperms, tiny male reproductive cells, are necessary to make baby along with the egg. These cells carry half of the genetic information your child will receive. So, it is very important to keep your sperms healthy to create a healthy baby. Let’s see top 10 foods to increase sperm count fast and improve the health.

Top 10 Foods to Increase Sperm Count Fast

Top 10 Foods to Increase Sperm Count Fast


Yes, the fruit that looks like a penis is good for your phallic health. Rich in vitamin B1, vitamin C and magnesium, bananas improve the count and motility of the sperm. The fruit also contains Bromeliad, a rare enzyme, which regulates the sex hormones.


This fruit is good for ranging from cold and flu to low sperm count. Enriched with antioxidants good in fighting against the chemical in the blood which damage the sperm. This chemical is known as malondialdehyde(MDA). It is basically found in the Fluid and is linked with low sperm quality.


Rich in vitamin E and protein, eggs help in the formation of healthy sperms and improve their motility. It also protects the sperm cells from free radicals. Strong and healthy sperms will have increases chances of fertilizing an egg.


Garlic is fully packed with allicin which is good for improving the blood circulation, which is good in improving the blood circulation in the genitals and increases the sperms. Also contains Vitamin B6 and selenium which is known to control the secretion of sex hormones and reduces the sperm damage.

Dark Chocolates

Dark Chocolate is also great for your sperms. It contains L-Arginine, an amino acid, which improves the volume of the sperm. It will also improve your orgasm. Dark chocolate is also rich in antioxidants.

Goji Berries

Goji Berries will not only improve your mood but will also keep the temperature of the scrotum suitable for the production of sperm. Sperm is produced by the testes present in the scrotum. Goji berries also protect the sperms against the harmful effects of the free radical and promote the production of the sperm.


Walnuts are enriched with arginine which is good in boosting up the semen volume and also good in promoting the sperm production. Moreover, it is also composed of omega-3 fatty acid which is good for promoting the blood circulation in the penis. Additionally, it contains antioxidants and is good for protecting the body from various diseases.


Spinach is rich in folic acid, which is an essential nutrient for the sperm. It will help in the healthy sperm development. Decreased levels of folic acid will result in the production of abnormal sperms. This will make it difficult for the sperms to reach the egg and penetrate it. There is also a higher risk of birth defects if these malformed sperms fertilize the egg.


Eating oysters are also great for your sperms. It contains a high amount of the essential mineral zinc, which is important for improving the production of healthy sperm and testosterone levels. Eating oysters will surely increase the number of your swimmers.


Fully packed with zinc which is good in protecting the sperms from the impact of free radicals. Moreover, zinc also prevents the conversion of testosterone into estrogen, thus promoting the libido.