Yes, there are certain foods that can boost your brain power and improve the memory. This foods are rich in antioxidants, good fats, vitamins and minerals provide energy and aid in protecting against brain diseases. Here we have listed top 10 foods to prevent memory loss as recommended by researchers to keep your brain and body healthy and fit.
Top 10 Foods to Prevent Memory Loss
These berries are antioxidant powerhouses, protecting the brain from oxidative damage and stress that lead to premature aging, Alzheimer’s, and dementia. The flavonoids in blueberries also improve the communication between neurons, improving memory, learning, and all cognitive function, including reasoning, decision making, verbal comprehension, and numerical anility.
Nuts, especially walnuts and almonds, are extremely good for the brain and nervous system. They are great sources of omega 3 and omega 6 fatty acids, vitamin B6, and vitamin E. Vitamin E has been shown to prevent many forms of dementia by protecting the brain from free radicals, and it improves brain power.
This creamy treat is also a rich source of the antioxidant vitamin E. Research suggests that foods rich in vitamin E—including avocado, which is also high in the antioxidant powerhouse vitamin C—are associated with a lower risk of developing Alzheimer’s.
One of the few foods known to contain choline, the vitamin-like compound that cells need to function properly, eggs are particularly important in the diets of pregnant women while their babies’ brains are developing. Choline appears to be crucial to the development of the hippocampus, the memory centre of the brain. Egg yolks also contain lots of vitamin B12, which is known to help lower homocysteine, which is toxic to the brain and linked to poor brain performance.
If you eat the skin, where most of the apple’s quercetin is stored, it certainly helps to your brain. In at least one study, this antioxidant proved more effective than vitamin C at protecting brain cells from oxidative damage.
If you like seafood, get excited, because salmon is one of the most nutritious, brain food-friendly foods out there. It’s packed with omega-3 fatty acids to help keep your brain running smoothly and improve memory.
Some vegetables like kale, spinach, collard and mustard greens. These foods are high in folate and B9, which improve cognition and reduce depression.
And when it comes to your brain, it’s full of benefits, too. Coconut oil works as a natural anti-inflammatory, suppressing cells responsible for inflammation. It can help with memory loss as you age and destroy bad bacteria that hangs out in your gut.
Extra Virgin Olive Oil
Real extra virgin olive oil is truly a brain food. Thanks to the powerful antioxidants known as polyphenols that are found in the oil, including EVOO in your diet may not only improve learning and memory, but also reverse the age- and disease-related changes.
The bright yellow spice called turmeric, used in traditional Indian curries and other dishes, gets its lovely hue from an antioxidant compound called curcumin. Animal studies have shown that curcumin helps prevent the formation of amyloid, the gummy protein buildup that can clog neural pathways in the brain. Curcumin also helps prevent oxidation and inflammation.