Top Foods for Younger Looking Skin

Yes, you could make your face and skin look younger and softer by following simple steps of enriching your diet with the super foods for your skin health. These super foods are packed with anti-aging minerals and nutrients that protect your skin from getting damage and keep it young. Foods are the building blocks that our bodies use to grow, develop, and repair. Its important to eat well and fill your diet with foods that have natural skin-boosting properties to give proper nutrients to cells to function at their best. Here are a few of the top foods for younger looking skin and keep it fine and soft.

Top Foods for Younger Looking Skin

Top Foods for Younger Looking Skin



Almonds

Almonds are packed with vitamin E, an antioxidant that defends against sun damage. Nuts also help us maintain healthy weight. Those who eat several servings a week are less likely to gain extra pounds.

Tomatoes

Do you know eating tomatoes regularly can also help you get gorgeous skin. Tomatoes contain an ultra-potent antioxidant called Quercetin, a super protector that has endless benefits, including the ability to reduce inflammation. Get a fairer and glowing skin with this few tips on using Tomatoes.

Sweet Potatoes

Sweet Potatoes are rich in Beta-carotene that destroys free radicals, preventing damage to skin cells. The body converts beta-carotene to vitamin A, which fights signs of aging.

Bell Peppers

Regularly eating these vitamin C-rich veggies naturally boosts your body’s collagen, which helps keep your skin firm and youthful-looking.

Blackberries, Blueberries and Raspberries

Ellagic acid protects against UV rays and can help prevent wrinkles. Free radicals are particles that can harm skin cells and reduce collagen, making skin more wrinkle-prone. You can offset free radical damage by consuming antioxidant-rich blueberries.

Salmon Fish

Salmon is rich in anti-aging ingredients, including omega-3 fatty acids. Omega-3s contain alpha-linolenic acid, which decreases dryness and keeps skin soft, smooth, and supple.

Kiwi

Vitamin C most powerful role is producing collagen, a protein that gives your skin its elasticity. Collagen breaks down as you age and causes wrinkle formation, but a vitamin C-packed kiwi can provide 141% of your daily value and help counteract this effect.

Leafy Greens

These powerhouse veggies are packed with the carotene compounds lutein and zeaxanthin, which are integral for protecting and hydrating your skin cells and keeping skin damage at bay.

Strawberries

These bright berries are full of good-for-you vitamin C and flavonoids, both of which maintain and promote skin health.

Mangoes

Mangoes are loaded with beta-carotene which helps your skin to repair itself, stay smoother and keep wrinkles away for longer period. They are also packed with vitamin A which protects cells and also help them to regenerate.

 
 
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About Author: Jeniffer Fleming