Asparagus is a commonly eaten vegetable in different parts of the world and is well known for its unique, savory taste. It belongs to the family of lilies and is valued for its therapeutic properties. It is derived from a Greek word meaning ‘sprout’ and about 300 different species exist all over the world. Let’s see some of the amazing health benefits of asparagus.
Nutrients in Asparagus
It not only delicious but it’s also packed with health benefits. It’s loaded with nutrients and is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. The medicinal effect of an asparagus plant extends from its root to shoot and its usage has been tested and proven in scientific as well as indigenous systems of medicine like siddha, Ayurveda and unani. Let’s see amazing Health Benefits of Asparagus here.
Various species of asparagus were cultivated by Egyptian cultures beginning as early as 3000 B.C., and by European cultures including early Greek and Roman cultures. Asparagus also became particularly popular in France during the 18th century during the rule of Louis XIV. In terms of commercial production, China (587,500 tons) and Peru (186,000 tons) are currently the world’s largest producers and exporters of asparagus. Next in line as commercial producers are the United States (102,780 tons) and Mexico (67,247 tons).
Is asparagus high in fiber. Does asparagus have fiber?
Yes, asparagus is high in fiber content. The fiber in asparagus helps to improve digestion because it moves food through the gut. One serving of asparagus contains more than a gram of soluble fiber, which has been shown to lower our risk of heart disease.
The three grams of dietary fiber found in asparagus can lower our risk of type 2 diabetes. Insoluble fiber doesn’t dissolve; instead, it’s stiff components scrub the digestive tract lining, removing mucoid plaque, trapped toxins and other material.
Asparagus Plant Images, Photos, Pics, Picture
Health Benefits of Asparagus
Prevents Cancer – Health Benefits of Asparagus
It is particularlyy rich source of glutathione, a detoxifying compound that helps break down carcinogens and other harmful compounds like free radicals. That’s why it is supposed to fight certain forms of cancer, such as bone, breast, colon, larynx and lung cancers.
Decreased Risk of Birth Defects
Folic acid is essential for pregnant women to protect their infants against miscarriage and neural tube defects.
Packed with Antioxidants – Health Benefits of Asparagus
It’s one of the top ranked fruits and vegetables for its ability to neutralize cell-damaging free radicals. This, according to preliminary research, may help slow the aging process.
It contains high level of the amino acid asparagine, which serves as a natural diuretic, and increased urination not only releases fluid but helps rid the body of excess salts
Helps in Digestion – Health Benefits of Asparagus
Asparagus diet is high in both fiber and water content, which helps to prevent constipation, maintain a healthy digestive tract and lower the risk of colon cancer.
Lowered Risk of Depression
Asparagus diet is a brain booster. Folate may help ward off depression, preventing an excess of homocysteine from forming in the body, which can block blood and other nutrients from reaching the brain.