Broccoli belongs to a family of vegetables called cruciferous vegetables and its close relatives include brussel sprouts, cauliflower, and cabbage, kale, bok choy, collard greens, rutabaga, and turnips. These nutrition powerhouses supply loads of nutrients for little calories. Let’s see some of the amazing health benefits of Broccoli.

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Broccoli has its roots in Italy, broccoli is an all-star food with many health benefits. While low in calories, broccoli is rich in essential vitamins and minerals, in addition to fiber.

Nutrients Facts About Broccoli

Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber.

Health Benefits of Broccoli

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High in Fiber

It is “high in fiber, very high in vitamin C and has potassium, B6 and vitamin A,

Benefits in Digestion – Health Benefits of Broccoli

It’s reputed to benefit digestion, the cardiovascular system, and the immune system, and to have anti-inflammatory and even cancer-preventing properties

Arthritis

It’s thought that increasing broccoli in your diet may help to slow down and even prevent osteoarthritis.

Cancer

It has also been shown to kill cancer stem cells.

Blood Pressure and Kidney Health

Broccoli may also significantly improve your blood pressure and kidney function.

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About Author: Jeniffer Fleming