Why should you eat kale? Kale is one of the healthiest vegetables in existence. Kale is packed with basically every vitamin, from A to K. It has extremely high fiber content. It can even be cooked into a variety of delicious dishes. The benefits kale will provide to your health and fitness are simply enormous. The vitamin content of a serving of kale is wonderful. It contains elevated levels of beta carotene, vitamin K, vitamin C, calcium, and others. It’s stuffed with antioxidants as well. Let’s see some of the amazing health benefits of kale here on this page.

Kale Images, Photos, Pics, Picture, Health Benefits of Kale

Kale Images, Photos, Pics, Picture

Kale is a member of the cabbage. It is related to cruciferous vegetables like cabbage, broccoli, cauliflower, collard greens and brussels sprouts. There are many different types of kale. the leaves can be green or purple in color and have either a smooth or curly shape. The most common type of kale is called curly kale or scots kale, which has green and curly leaves and a hard, fibrous stem.

History of Kale

Kale originates initially from the Asia. It belongs to the same family as of broccoli and cabbage. In the 1600’s kale made its way through Europe to the United States. There are so many ways to cook it. One of my favorite ways to eat kale is to massage it with avocado.

Health Benefits of Kale

Anti-inflammatory effects and an Antioxidant – Health Benefits of Kale
Kale lowers risks of cancer and lowers cholesterol anti-fungal function. Anti-Inflammatory Kale has Omega-3 in the form of alpha linolenic acid which has been proved, and vitamin K which has been thought, to combat inflammatory processes.

Have Anti-Cancer Properties – Health Benefits of Kale
Carotenoids lutein, beta-carotene, flavonoids kaempferol and quercitin are all cancer preventing compounds glucosinolates have been found to lower risk of colon, breast, bladder, prostate, and ovarian cancer (and are also found in kale).

Lowers Cholesterol Level – Health Benefits of Kale
If one has high cholesterol, digestive bile will build up in his or her system, Kale will bind to the digestive bile and help it to pass through one’s system, rather than get reabsorbed.

Anti-Fungal Function – Health Benefits of Kale
It is believed that kale can fight against pathogenic fungi.

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About Author: Jeniffer Fleming