What is Okra? The Okra vegetable also known as a “Lady’s finger” “bamia” or “Okro” Abelmoschus esculentus is fitting in with the Malvaceae (mallows) family. The plant is cultivated in tropical, subtropical and warm temperate regions. It is a highly nutritious vegetable that is nontoxic and safe for consumption even for young children and pregnant women. Let’s see some of the amazing health benefits of okra.
Nutritional in Okra per 100gm
Fiber – 2.5 grams. 10% of RDA (recommended daily value)
Vitamin C – 16.3 milligrams. 27% RDA
Folate – 46 micrograms. 11% RDA
Vitamin A – 283 international units. 6% RDA
Vitamin K – 40 micrograms
Niacin (Vitamin B3) – 0.9 mg. 4% RDA
Thiamin (Vitamin B1) – 0.1 mg. 9% RDA
Vitamin B6 – 0.2 mg. 9% RDA
Magnesium – 36 mg. 9% RDA
Manganese – 0.3 mg. 15% RDA
Beta carotene – 225 mcg
Lutein, Zeaxanthin – 516 mcg
Health Benefits of Okra
In Weight Loss
Health Benefits of Okra: The low-calorie content (30 kcal / 100 gm) and its high fiber content make it a suitable food for weight loss. It provides minimum cals and the fiber helps in keeping you full for longer.
Excellent Bone Builder
The folate and other B Vitamins present in it, build strong bones and density, which helps prevent osteoporosis. Its high levels of Vitamin K, which is a co-factor for blood clotting enzymes, is needed for strengthening the bones.
Fights Heart Diseases
It contains soluble fiber pectin. Pectin helps in lowering the Bad cholesterol and prevents atherosclerosis by helping in the elimination of deposited cholesterol and clots.
Boost Immune system
The various antioxidant components of okra make it very beneficial to fight off free radicals, but the high vitamin C content also means that the general immune system is boosted.
The fiber content of lady finger helps in better digestion and regularization of bowels. pectin swells up in the intestine and helps in easier elimination of the wastes from the intestine. People suffering from constipation benefit from regular consumption of lady finger.
Promotes Better Pregnancy
An extremely important B vitamin for producing and maintaining new cells, folate is an essential compound for optimal pregnancy. The vitamin helps prevent birth defects like spina bifida and helps the baby to grow sufficiently. Vitamin C is also essential for fetal development.
Promotes Young and Vibrant Skin
Vitamin C helps keep the skin looking young and vibrant. The vitamin aids in the growth and repair of bodily tissues, which affects collagen formation and skin pigmentation, and helps to rejuvenate damaged skin.