Spinach is a green, leafy vegetable. It comes from southwestern and central Asia. Spinach is an edible flowering plant in the family Chenopodiaceae family (also known as goosefoot), a family of nutritional powerhouses including beets, chard and quinoa. Health benefits of spinach include improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure, improving bone health, lowering the risk of developing asthma and more. Spinach is important for skin and hair, bone health, and provide protein, iron, vitamins and minerals.

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It is well known for its nutritional qualities and is an excellent source of vitamin K, vitamin A, vitamin C and folic acid manganese, magnesium, iron and vitamin B2. It is a very good source of dietary fiber, phosphorus, zinc, protein, and choline. Additionally, spinach is a good source of omega-3 fatty acids, niacin, pantothenic acid, and selenium.

Health Benefits of Spinach

Health Benefits of Spinach

Health Benefits of Spinach

Maintain Bone Health

Vitamin K is important for maintaining bone health.

Prevent Constipation

Spinach is high in fiber and water content, both of which help to prevent constipation.

Fight Infection

Vitamin A is of paramount importance in protecting mucous membranes including the respiratory, urinary and intestinal tract. White blood cells called lymphocytes rely on Vitamin A to help fight infection.

Great for Eye Sight – Health Benefits of Spinach

Spinach is a rich source of beta-carotene, lutein and xanthene, all of which are beneficial for eyesight. Beta-carotene is supplied to the eyes by cooked spinach. It can prevent people from suffering from vitamin A deficiency, itching eyes, eye ulcers and dry eyes

Beneficial for High Blood Pressure

Spinach has a very high content of potassium and a low content of sodium. This composition of minerals is very beneficial for high blood pressure.

Help in Weight Loss – Health Benefits of Spinach

Spinach leaves help in weight reduction as it is low in calories and fat.

Relieve Stress

Spinach keeps the body relaxed and completely stress-free.


Spinach is an anti-aging vegetable.

Formation of Blood – Health Benefits of Spinach

Spinach is one of the richest source of iron thus is good for those suffering from anaemia and blood loss. This vegetable is a valuable source of high-grade iron.

Effective Food in Pregnancy

It is a good source of folic acid; thus a very effective thing during pregnancy and lactation. During pregnancy a kind of anemia occurs in many cases; called ‘Megaloblastic anaemia’. It causes malnutrition in the developing foetus. So a pregnant women must have spinach in their daily diet. It is also good source of nutrition for nursing.

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About Author: Jeniffer Fleming