Potato is the most popular vegetable available and everyone’s favorite quick to make food. These are rich in fiber and protein, delicious to taste and a crunchy snacks to be taken in your day to day meals. They act as an excellent tonic for your health and are easily available in all over the world. Comparatively to other vegetables and foods available they are much cheaper. Potato is useful for curing many common diseases and is used widely in numerous home remedies. Let’s see some of the amazing health benefits of Potatoes here on this page.

Health Benefits of Potatoes

Health Benefits of Potatoes

Reduces High Blood Pressure
The study was done for eating potatoes prepared without oil and the research has proven that eating potatoes for once or twice a day can reduce high blood pressure.

Rich in Minerals and Vitamins
One medium-sized potato contains half of the daily recommended intake of vitamin C. It is also rich in vitamins B1, B6 and B3 along with other minerals such as phosphorous, potassium and magnesium. This medium size potato adds only 150 calories to your diet.

Good for Liver
The peel of potato in particular has been noted to be very effective in protecting liver from chemical damage in studies. Eating potatoes with its peel intact can be really helpful for liver.

Skin Protection
Potato can also be used for skin protection. Vitamin C, starch and the enzymes present in potato are helpful in nourishing the skin tissue.

Health Benefits of Potatoes for Babies
The benefits of potatoes for babies include improvement in gastrointestinal health, liver protection, antiviral properties, skin protection and healing of skin burns.

Potatoes Good or Bad for the Health?

Potatoes are indigenous to Peru, where they have been cultivated by the Inca Indians since around 200 B.C. Although the general concept for potatoes which is there among us is that it increases fat and weight if taken on regular basis. But, there are few research that demonstrates that people can incorporate potatoes into their diet and still lose weight. So its, a mix percentage whether potatoes are good to health or bad.

Eating mashed Potatoes are better for the health. Whether potatoes are good or bad for your weight depends upon the way they are cooked. For example, potatoes cooked as a whole and consumed when cooled can be bad while those cooked and eaten mashed are much better.

Eating Fries and Chips regularly are Bad for the Health. Potatoes when used to make fast foods such as chips and fries can certainly prove to be dangerous for your waistline. But if you continue to use them baked without frying them in oil, you
will be adding complex carbohydrates to your diet that will keep you full for longer without adding any extra calories.

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About Author: Jeniffer Fleming