Are you suffering with Stomach Gas and Bloating Problem ? The average adult passes gas between 12 and 20 times a day. Gas is a normal part of the digestion process. But if gas builds up in your intestines and you’re unable to expel it, you may start to feel pain and discomfort. There are several reasons which may cause you gas problems and some of the main are Overeating, swallowing air while you eat or drink, gum chewing, smoking cigarettes and eating certain oxidant foods. Let’s see best remedies for stomach gas and bloating here.
Bloating is usually caused by a sensation of stretching or spasming of the gut. From your diet to stress, there are many different factors that can trigger it. Medically known as flatulence, it is a condition where excess gas gets collected in your digestive tract. It may occur after eating or drinking, when you swallow the air that causes the oxygen and nitrogen to enter your body. The second and more important reason is when you digest your food; gases like hydrogen, methane or carbon dioxide are emitted and get accumulated in your stomach. If not released or in excess, these gases can cause a lot of discomfort.
Best Remedies for Stomach Gas and Bloating
Some simple changes to your diet can provide gas relief and also aid digestion. In addition to over-the-counter gas relief remedies, some items commonly found in the kitchen may double as natural gas relievers.
Drink Before Meals
If you drink liquids with your meals, you lose stomach acids and can’t break down food as well, Novey says. Try drinking about 30 minutes before a meal to help your stomach digest better.
Eat and Drink Slowly
When you eat or drink fast, you can swallow a lot of air, which can cause gas, says Bickston. The simple solution? Slow down when you eat. If you have dentures, check with your dentist to be sure they fit properly so you’re not gasping air while eating.
Foods to Eat to avoid Gas and Bloating Problems are
Drinking jeera water is a great natural remedy to curb gas. Jeera or cumin contains essential oils that stimulate the salivary glands which helps in better digestion of food and prevents the formation of excess gas. Take a tablespoon of cumin seeds and boil it in two cups of water for 10-15 minutes. Let it cool down, strain and drink the water after having your meals.
Turmeric contains curcumin that is popular for its anti-inflammatory properties. Research has found that it is particularly helpful in alleviating symptoms of indigestion, including excess gas. One study concluded that 87 percent of patients reported their symptoms to have lessened after 7 days.
Cinnamon is a popular and delicious spice long known for its medicinal properties. Cinnamon may be useful in alleviating bloating, for instance, due to its high levels of antioxidants that have potent anti-inflammatory activity. This spice may also reduce pressure on the abdomen by encouraging the passage of gas, thereby alleviating bloating.
Ajwain or Carom Seeds
Carom seeds contain a compound called thymol which secretes gastric juices that help in digestion. You can have about half a teaspoon of carom seeds with water once a day to feel better.
Lime juice with Baking Powder
Another simple remedy to reduce excess gas is to stir 1 teaspoon of lime juice and half teaspoon of baking soda with a cup of water. Drink this after your meals as it helps in forming carbon dioxide which facilitates the digestion process.
Apple Cider Vinegar
Raw unprocessed ACV is rich in enzymes that help to boost the digestive system. It is recommended to dilute one tablespoon in a glass of warm water and drink before a meal to stave off gas and bloating after a meal. It is thought that the increase of stomach acid from ACV is the key to keeping digestive issues like bloating and heartburn at bay.