Having great teeth is very important as your teeth are some of the first things people notice; they’re a sign of health as well as confidence. Teeth become discolored, turning yellow or even a beige or brown color, due to stains that develop on both the surface of teeth (the enamel) as well as deeper in the teeth’s structure. Tooth enamel is the hard, white surface of your teeth. The best way to whiten your teeth naturally, however not always the easiest, is to simply brush your teeth after eating or drinking something. art from that, here are top 7 foods that whiten your teeth naturally and its easily available with you in the house.

Foods That Whiten Teeth Naturally

Foods That Whiten Teeth Naturally



Strawberries

These fruits may be a dark colour, but they are also packed with an enzyme known as malic acid, which naturally makes teeth whiter. Don’t let the red color fool you. Malic acid, a chief component of strawberries, acts as a natural astringent to remove surface tooth discoloration. No matter how you eat like in salads, desserts, cereal, you’ll be whitening your smile in the process. You can even mash one up and put it on your toothbrush.

Cauliflower

It’s one of those foods that requires a lot of chewing – and that’s a good thing for your teeth. The longer it takes to break down your food, the more saliva you produce. And saliva is a natural cleanser for your teeth to keep them shining bright.

Oranges and Pineapples

Eating tart fruits such as oranges and pineapples may cause the mouth to produce more saliva, which washes teeth clean naturally. Beware of using lemons directly on teeth, because too much acidity can damage teeth.

Apples

Just chewing on apples helps scrub your teeth. Apples also have a high concentration of malic acid, which is used in some toothpastes. Malic acid increases saliva, which cleans your teeth and helps remove stains.

Broccoli

Instead of steaming, eat the crispy florets of this green vegetable raw. The nutritional veggie can act as a natural toothbrush that can clean teeth as you chomp away. Plus, the high levels of iron can coat the enamel to help ward off stains, harmful bacteria, and acid erosion.

Raisins

You may think raisins are bad for your teeth because of their sticky sweetness, but they’re actually protective. Research shows that bran cereal with raisins helps clean the mouth faster than the same cereal without raisins. Chewing raisins stimulates saliva, which helps prevent plaque, stains and cavities from developing by neutralizing the acidic environment created by other foods and bacteria in your mouth.

Yogurt, Milk and Cheese

Dairy products contain lactic acid, which may help protect teeth against decay. A study in the journal Dentistry found kids who ate yogurt four times per week had less tooth decay than kids who didn’t eat yogurt. Researchers think proteins in yogurt may bind to teeth and prevent them from attack by harmful acids that cause cavities. Hard cheeses are best for whitening, since they help remove food particles as well.